July 17, 2022

Mace Fit training #609

general warmup (15 minutes) uppercut front lunges x 12/12 reps lateral mace presses x 8/8 reps double club kneeling chest press front raises x 15 reps […]
July 16, 2022

Dr. Tony Lamana talks about the science of mace & club training

Certified Mace Fit Level 2 Coach Fred Mohr runs a great podcast called Steel Mace Nation. Here’s one of his excellent interviews.
July 16, 2022

Here’s why Adex is the official equipment of Mace Fit

If Adex wasn’t the best on the market, we wouldn’t be using it. I got my first Adex mace in January 2016, and I am still […]
July 4, 2021

4th of July sale on our Basic online course

​Happy 4th of July! You’ve probably seen the sneak peek inside Mace Fit. Not quite sure what to do next? No worries! Here’s your chance to move […]
July 2, 2021

Mace Fit training #458

general warmup (15 minutes) long cycles x 35 reps double club lateral press side raises x 10 rep 2 hand side swings x 30 reps Arc […]
July 1, 2021

Get certified in Mace Fit August 12-13 at Mace Fit H.Q.

Become part of our high-energy, innovative coaching team. We will be holding  our next live Mace Fit Instructor Certification at the Cave Gym,(Mace Fit Head Quarters) […]
July 1, 2021

Don’t you dare call this a steel mace program

People put labels on just about everything and everyone. It just seems to be how our brains work. But is it really? It could be lack […]
June 30, 2021

Certified Mace Fit Level 2 Coach and Mace Fit Leadership Team Member in action

Valerie Pawlowski is one strong woman! She is also a great competitor and will be at the Vintage Strength Games in Orlando in August.
June 30, 2021

Mace Fit training #457

general warmup (15 minutes) barbarian knee walkups x 15 reps inside helicopters x 12/12 reps supine helicopters x 10/10 reps 1/2 kneeling double club snatches x […]
June 27, 2021

Mace Fit training #456

general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet BTN stretch x 90 seconds x 1/1 uppercut front […]
June 24, 2021

featured new Certified Mace Fit Level 1 Coach–George Wiggins

George is a career Firefighter from Louisville, Kentucky. We are blessed and honored to have him on our team!
June 23, 2021

Mace Fit training #455

general warmup (15 minutes) drumming x 50 reps alternating front swings 50 reps 2 hand side cleans x 30 reps 1/2 kneeling wide stance double club […]