general warmup (15 minutes) windshield wiper squats x 20 reps 1 hand Americanas x 25/25 reps Ahrens press x 15 reps 1/2 kneeling alternating flys x […]
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) Life doesn’t always happen in straight lines or while you are standing up. So […]