July 17, 2022
general warmup (15 minutes) uppercut front lunges x 12/12 reps lateral mace presses x 8/8 reps double club kneeling chest press front raises x 15 reps […]
July 16, 2022
Certified Mace Fit Level 2 Coach Fred Mohr runs a great podcast called Steel Mace Nation. Here’s one of his excellent interviews.
July 16, 2022
If Adex wasn’t the best on the market, we wouldn’t be using it. I got my first Adex mace in January 2016, and I am still […]
- All
- @macefitnation
- @originalmacefit
- #macefit
- #macefitnation
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- Africa
- American Mace and Club Competitive Athletics
- Barracuda Fitness
- centrifugal strength
- certifications
- Covid-19 comeback
- Cyber Monday
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- fit over 40
- fitness for big men
- fitness podcasts
- Free classes
- GREAT GIFT IDEAS
- gyms in Sarasota
- heavy club training
- Highland Games
- how to be fit over fifty
- Kindle books on Mace Fit
- Long Island
- Mace Fit in Canada
- mace fit nation
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- Miami
- near Siesta Key Beach
- New Jersey
- New Years workouts
- New York
- North Carolina
- nutrition
- NY
- online courses
- online mace courses
- online Mace Fit courses
- Orlando
- outdoor workouts
- personal trainers near Sarasota
- rotational strength
- Rwanda
- s
- Sarasota
- senior fitness
- slinging steel
- Spanish videos
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- trainers in Sarasota
- Training manuals
- Training manuals
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
July 4, 2021
Happy 4th of July! You’ve probably seen the sneak peek inside Mace Fit. Not quite sure what to do next? No worries! Here’s your chance to move […]
July 2, 2021
general warmup (15 minutes) long cycles x 35 reps double club lateral press side raises x 10 rep 2 hand side swings x 30 reps Arc […]
July 1, 2021
Become part of our high-energy, innovative coaching team. We will be holding our next live Mace Fit Instructor Certification at the Cave Gym,(Mace Fit Head Quarters) […]
July 1, 2021
People put labels on just about everything and everyone. It just seems to be how our brains work. But is it really? It could be lack […]
June 30, 2021
Valerie Pawlowski is one strong woman! She is also a great competitor and will be at the Vintage Strength Games in Orlando in August.
June 30, 2021
general warmup (15 minutes) barbarian knee walkups x 15 reps inside helicopters x 12/12 reps supine helicopters x 10/10 reps 1/2 kneeling double club snatches x […]
June 27, 2021
general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet BTN stretch x 90 seconds x 1/1 uppercut front […]
June 24, 2021
George is a career Firefighter from Louisville, Kentucky. We are blessed and honored to have him on our team!
June 23, 2021
general warmup (15 minutes) drumming x 50 reps alternating front swings 50 reps 2 hand side cleans x 30 reps 1/2 kneeling wide stance double club […]
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175
Next page