January 12, 2023

Mace Fit training #684

general warmup (15 minutes) windshield wiper squats x 20 reps 1 hand Americanas x 25/25 reps Ahrens press x 15 reps 1/2 kneeling alternating flys x […]
January 10, 2023

Mace Fit training #683

general warmup (15 minutes) barbarian lateral walking lunges  x 24 reps barbarian split squat pullovers x 10/10 reps specific warmup (5 minutes) 2 hand squat cleans […]
January 8, 2023

Mace Fit training #682

general warmup (15 minutes) 2 hand side swings x 30 reps 2 hand front cleans x 30 reps Americanas x 30 reps BTN stretch x 60 […]
November 3, 2021

Mace Fit training of the day #509

general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps wood choppers x 15/15 reps barbarian knee walkups […]
October 31, 2021

Mace Fit training of the day #508

general warmup (15 minutes) Americanas x 40 reps double club standing chest press x 15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 2 […]
October 30, 2021

The grand prize in today’s drawing was an Adex Arc (short steel mace)

JR won the Adex Arc in our drawing today at the the Tampa Bay Strongman Classic today. Huge congrats JR! View this post on Instagram A […]
October 29, 2021

Get strong from every angle

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) Life doesn’t always happen in straight lines or while you are standing up. So […]
October 29, 2021

Mace Fit training of the day #507

general warmup (15 minutes) windshield wiper squats x 20 reps uppercut front lunges x 12/12 reps hand to hand toss x 20 reps battering rams x […]
October 28, 2021

2nd reminder of schedule change

There will not be a 9am or 10am class to morrow (THursday)
October 27, 2021

WIN AN ADEX ARC AT THE TAMPA BAY STRONGMAN CLASSIC ON OCT. 30

The Adex Arc retails for $265 and you can win one! Stop by our Mace Fit® booth at the Tampa Bay Strongman Classic to enter. We […]
October 27, 2021

how to get more from what you already have

Top of the morning to ya! I think that was an old Irish greeting, but being Italian and Swedish/Norwegian I probably got it wrong. Anyhow, I […]
October 26, 2021

Mace Fit training of the day #506

general warmup (15 minutes) shielded front pull overs x 21 reps double club front raise lateral lunges x 15 reps seated (on the floor) 2 hand […]