September 21, 2022
I am psyched and blessed to announce our new manual is up on Barnes & Noble! Orders will start shipping on October 5, 2022! Grab your […]
September 21, 2022
General warmup (15 minutes) barbarian knee walkups x 15 reps Windshield wiper lateral lunges x 20 reps Double club front pullovers x 15 reps 1 hand […]
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March 4, 2021
You’re kidding me, right? Even though they’d learn all kinds of cool stuff and become an even better coach or trainer, they should just stay home. […]
March 3, 2021
general warmup (15 minutes) windshield wiper squats x 15 reps crossbody swings x 12/12 reps Arc bull whips x 10/10 reps barbarian walking lunges x 100 […]
February 28, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 40 reps 2 hand squat cleans x 15 reps 1 hand side plank snatch x 5/5 […]
February 26, 2021
general warmup (15 minutes) paddling x 15/15 reps battering rams x 12/12 reps mace floor press x 10/10 reps specific warmup (5 minutes) 1 hand front […]
February 25, 2021
Though that is a legit question, it’s probably should be more like which ones aren’t used. Here’s why: there are over 600 muscles in the human […]
February 24, 2021
general warmup (15 minutes) alternating front swings x 30 reps double club inside/outside mills x 15/15 reps barbarian split squats x 10/10 reps BTN stretch x […]
February 21, 2021
general warmup (15 minutes) double club front lunges x 75 feet double club standing Russian flys x 5 reps outside mills x 15/15 reps 1 hand […]
February 19, 2021
general warmup (15 minutes) club star complex x 1 barbarian split lunges x 10/10 reps paddling x 20/20 reps BTN stretch x 90 seconds x 1/1 […]
February 18, 2021
It has been said anyone can make you tired, but not many know how to make you strong. View this post on Instagram A post shared […]
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