August 18, 2023
Today is the first installment of our best videos from our Mace Fit classes this week. If you have a favorite, let meknow at info@macefit.com Hope […]
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June 14, 2023
general warmup (15 minutes) Americanas x 30 reps alternating kneeling flys x 20 reps 1/2 kneeling wide stance diagonal pullovers x 12/12 reps specific warmup (5 […]
June 8, 2023
general warmup (15 minutes) figure 8’s to hold x 30 reps 2 hand wood choppers x 15/15 reps seated Ahrens press x 10 reps windshield wiper […]
June 8, 2023
This program is just right for learning the basics. Everything you need to get off to a good start is right here.
June 8, 2023
This is just part of the action at the games this year, there were many other events. Everyone gave 100%. It was great!
June 7, 2023
This interview was done just a few days before Woodalls Vintage Strength Games. https://fb.watch/l0A1W8H9kE/ James and his business partner, Barbie, ran this tremendous event. Here’s a […]
June 7, 2023
general warmup (15 minutes) 1 hand Americanas x 20/20 reps seated 2 hand twists x 35 reps kneeling 1 hand snatches x 10/10 reps BTN stretch […]
June 1, 2023
We are so blessed & psyched to go to the games again this year! Here’s a video of our first stand-alone games in 2019. I won’t […]
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