August 18, 2023

New feature–favorite training videos of the week

Today is the first installment of our best videos from our Mace Fit classes this week. If you have a favorite, let meknow at info@macefit.com Hope […]
August 17, 2023

Mace Fit Training #773

general warmup (15 minutes) standing 2 hand figure 8’s x 35 reps long cycles x 35 reps 1/2 kneeling 1 hand snatches x 10/10 reps kneeling […]
August 15, 2023

Mace Fit Training #772

general warmup (15 minutes) lateral walking 2 hand front swings x 20/20 reps crucifix split squats x 12/12 reps BTN stretch x 90 seconds x 1/1 […]
June 14, 2023

Mace Fit training #746

general warmup (15 minutes) Americanas x 30 reps alternating kneeling flys x 20 reps 1/2 kneeling wide stance diagonal pullovers x 12/12 reps specific warmup (5 […]
June 11, 2023

Mace Fit training #745

general warmup (15 minutes) drumming x 40 reps inside outside mills (aka inside outs) x 15/15 reps barbarian lateral walking lunges x 30 reps BTN stretch […]
June 8, 2023

Mace Fit training #744

general warmup (15 minutes) figure 8’s to hold x 30 reps 2 hand wood choppers x 15/15 reps seated Ahrens press x 10 reps windshield wiper […]
June 8, 2023

How to start mace & club training

This program is just right for learning the basics. Everything you need to get off to a good start is right here.
June 8, 2023

What 100% looks like

This is just part of the action at the games this year, there were many other events. Everyone gave 100%. It was great!
June 7, 2023

Mace Fit Level 2 Coach, James Woodall, on CBS News

This interview was done just a few days before Woodalls Vintage Strength Games. https://fb.watch/l0A1W8H9kE/ James and his business partner, Barbie, ran this tremendous event. Here’s a […]
June 7, 2023

Mace Fit training #743

general warmup (15 minutes) 1 hand Americanas x 20/20 reps seated 2 hand twists x 35 reps kneeling 1 hand snatches x 10/10 reps BTN stretch […]
June 1, 2023

On the way to the Vintage Strength Games tomorrow

We are so blessed & psyched to go to the games again this year! Here’s a video of our first stand-alone games in 2019. I won’t […]
May 30, 2023

Mace Fit training #742

general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps barbarian pullovers x 20 reps Russian plank flys x 3/3 reps specific warmup (5 […]