February 2, 2022
general warmup (15 minutes) 1 hand Americanas 25/25 reps inside mills x 20/20 reps double club lateral press side raises x 10 reps 2 hand wood […]
February 1, 2022
Unfortunately,your coach has tested positive for covid, so there will not be any classes through Friday.
January 30, 2022
general warmup (15 minutes) windshield wiper rear lunges x 12/12 reps 2 hand standing figure 8’s x 30 reps drumming x 30 reps Donnie G’s x […]
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March 25, 2020
View this post on Instagram Mace Fit right before sunset #adexclub @adexclub @macefitnation #warriorwoman #steelmace A post shared by Frank DiMeo (@cavepicz2) on Mar 24, 2020 […]
March 24, 2020
Consistency is the key View this post on Instagram Non-gym Mace Fit class this morning O-dark-thirty @adexclub @macefitnation #steelmaceinsarasota #macefitnation #nongymnomads A post shared by Frank […]
March 23, 2020
View this post on Instagram Non-gym Mace Fit class @adexclub @macefitnation #adexclub #steelmace #steelmaceinsarasota #macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar 23, 2020 […]
March 23, 2020
Go to the north end of the park by the Finishing Tower (paved area with lights) see the full schedule here
March 23, 2020
Beautiful day for Mace Fit training! God-willing, we will continue training at local parks. View this post on Instagram Non-gym Mace Fit this morning @adexclub @macefitnation […]
March 23, 2020
general warm up (15 minutes) Americanas x 50 reps barbarian pull overs x 20 reps cross body swings x15/15 reps mace front swing & catch 15/15 […]
March 22, 2020
Life doesn’t improve through procrastination. Taking action during chaotic times is much better than waiting to get clobbered by whatever is coming next. Be a moving […]
March 22, 2020
While our gym was shutdown by order of the Governor of Florida, we are continuing our training outdoors. We will do this at local parks as […]
March 21, 2020
Thank God we can improvise, adapt, & overcome! View this post on Instagram Warrior Woman Mace Fit class this morning @adexclub @macefitnation http://macefit.com A post shared […]
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