June 22, 2022

Mace Fit event on Long Island June 25

Yes, you want to learn from this guy! View this post on Instagram A post shared by Tim Welsh (@welshcare_talez)
June 22, 2022

Mace Fit training #601

general warmup (15 minutes) arc figure 8’s to hold x 30 reps 2 hand standing helicopters  x 20 reps seated 1 hand angle press x 10/10 […]
June 21, 2022

slinging steel up in North Carolina at woodall’s Fitness

Certified Mace Fit Level 2 Coach, James woodall, trains a dedicated bunch of athletes at his gym in Clayton, NC View this post on Instagram A […]
May 26, 2020

THIS EXERCISE WILL HIT YOUR CORE, SHOULDERS, & LEGS HARD

May 25, 2020

SO WHAT’S THE CARRY OVER FROM OUR WORKOUTS TO OTHER TYPES OF TRAINING?

Simple! Training is training. Weight is weight no matter implement you use. Consistency is the key. This gal trains consistently three days a week. She has […]
May 24, 2020

IN CASE YOU MISSED THE LAUNCH, HERE’S YOUR CHANCE

How did Mace Fit® start? Where did it come from? Great questions! All the answers are right here !
May 23, 2020

SUMMER SCHEDULE CHANGE

View this post on Instagram SUMMER SCHEDULE IS UP TO CHECK IT OUT CLICK ON THE SCHEDULE TAB AT HTTP://MACEFIT.COM A post shared by Frank DiMeo […]
May 22, 2020

Mace Fit training # 305

general warm up (15 minutes) inside helicopters x 15/15 reps outside helicopters x 15/15 reps seated alternating front pull overs x 30 reps 1/2 kneeling flys […]
May 21, 2020

ANOTHER TESTIMONIAL ABOUT OUR TRAINING

View this post on Instagram Abuelo is a seasoned Mace Fit athlete . Here he talks about why he does this type of training and what […]
May 21, 2020

LAST CHANCE TO ORDER OUR HOME GROWN MACE FIT T-SHIRTS

TODAY IS THE LAST CHANCE TO ORDER THESE VERY COOL T-SHIRTS! Show the world that you didn’t quit training durng the virus shutdown, you just kept […]
May 21, 2020

FEATURED NEW CERTIFIED MACE FIT LEVEL 1 COACH: FRED MOHR

May 21, 2020

FEATURED NEW CERTIFIED MACE FIT LEVEL 1 COACH: JOSIAH JOHNSON