general warmup (15 minutes) double club archer pulls x 20 reps kneeling double club front pullovers x 15 reps barbarian rotation walking lunges x 15 reps […]
general warmup (15 minutes) 1 hand Americanas x 20/20 reps Donnie G’s x 15/15 reps crucifix split squats x 12/12 reps shielded front pullovers x 21 […]