general warmup (15 minutes) alternating front swings x 50 reps 1 hand Americanas x 15/15 reps archer press x 8/8 reps barbarian lateral lunges x 24 […]
Seth aka Ichiban has made remarkable progress here at Mace Fit® H.Q. Once he committed to consistent training, eating lots of quality food, and getting enough […]
One of my athletes, “Abuelo”, asked me the other day what I recommended to toughen his hands for training and competition. After seeing several competitors with […]