Book Consultation Tom Moschner is one of the strength and fitness coaches at Gorilla Bench. Before becoming a competitive powerlifter and strength coach his first love […]
Katrina Curtis is a certified personal trainer who graduated with her B.S. Exercise Science while competing as a D1 athlete. Throughout her athletic career she […]
general warmup (15 minutes) battering rams x 10/10 reps windshield wiper squats x 20 reps alternating 1 hand snatches x 12 reps double club walking horse […]
general warmup (15 minutes) barbarian knee walkups x 15 reps uppercut front lunges x 10/10 reps offset mace floor presses x 15/15 reps seated (on a […]