January 15, 2024
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Mace Fit training #837

general warmup (15 minutes) star complex x 2 barbarian pullovers x 25 reps uppercut press x 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 specific […]
January 13, 2024
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Mace Fit training #836

general warmup (15 minutes) double club archer pulls x 20 reps kneeling double club front pullovers x 15 reps barbarian rotation walking lunges x 15 reps […]
January 11, 2024
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Mace Fit training #835

general warmup (15 minutes) figure 8’s to hold x 25 reps barbarian squats x 15 reps kneeling 1 hand lateral press & side raises x 10/10 […]
December 29, 2022
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Mace Fit training #678

general warmup (15 minutes) double club pause side cleans x 20 reps 2 hand helicopters x 12/12 reps barbarian lateral lunges x 20 reps 1/2 kneeling […]
December 28, 2022
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Mace Fit training #677

general warmup (15 minutes) double club front swings x 50 reps rotation walking lunges x 12 reps rotation rear walking lunges x 12 reps seated double […]
December 25, 2022
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Mace Fit training #676

general warmup (15 minutes) barbarian squats x 20 reps long cycles x 25 reps 2 hand pause side cleans x 30 reps Ahrens press x 15 […]
December 22, 2022
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Mace Fit training #675

general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps 2 hand squat cleans x 20 reps BTN […]
December 6, 2022
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Mace Fit training #668

general warmup (15 minutes) star complex x 2 inside outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1 1/2 kneeling alternating flys x […]
December 6, 2022
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The Vault & Mace Fit make a great team

Free Mace Fit workshop this Sunday  Dec.11 at 11am Location is Fit Life Foods 5275 University Parkway, Bradenton FL 34201  
December 5, 2022
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Mace Fit training #667

general warmup (5 minutes) Americanas x 30 reps inside mills x 20/20 reps crucifix split squats x 12/12 reps barbarian pullovers x 20 reps specific warmup […]
December 2, 2022
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Mace Fit training #665

general warmup (15 minutes) 2 hand  helicopters x 20/20 reps 1/2 kneeling wide stance 1 hand snatches x 10/10 reps standing Russian flys x 5 reps […]
November 30, 2022
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Mace Fit training #664

general warmup (15 minute) barbarian lateral lunges x 10/10 reps barbarian split squats x 10/10 reps wood choppers x 15/15 reps seated 2 hand angle press […]
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