Centrifugal strength training fills in the gaps in your fitness

Mills with the Adex arc (short mace)

front cleans with Adex arc (short mace) and much will be covered at our certification April 21-22!

Centrifugal strength training fills in the gaps in your fitness

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2 Comments

ironcave1 says:

March 16, 2018 at 1:53 am

Reblogged this on Cave Strong.

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Robert says:

October 29, 2018 at 6:50 am

Great Insight! I think Instead of working out for an hour at an easy-to-moderate intensity level.

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