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MACEFIT BLOG

December 7, 2018

2 for 1 deal starts on Pearl Harbor Day

Limited special offer for Military, First Responder, and Law Enforcement only [simple-payment id=”1531″]

December 5, 2018

macefit training #96

general warm up (10 min) double club front swings x 70 reps 2 hand side cleans x 30 reps 1 hand halos x 15/15 reps BTN […]

December 4, 2018

"Get a grip"

The angled isometric mace hold is way harder than it looks

December 7, 2018

2 for 1 deal starts on Pearl Harbor Day

Limited special offer for Military, First Responder, and Law Enforcement only [simple-payment id=”1531″]

December 5, 2018

macefit training #96

general warm up (10 min) double club front swings x 70 reps 2 hand side cleans x 30 reps 1 hand halos x 15/15 reps BTN […]

December 4, 2018

"Get a grip"

The angled isometric mace hold is way harder than it looks

December 2, 2018

macefit training #95

general warm up (20 minutes) Americanas x 30 reps double club inside/outside mills x 15/15 reps alternating double club front swings x 30 reps specific warm […]

November 30, 2018

macefit training #94

general warm up (10 minutes) Americanas x 50 reps double club inside/outside mills x 15/15 reps BTN stretch 60 seconds x 1/1/1/1 specific warm up (5 […]

November 29, 2018

Sit down and get to work!

Sometimes we make things so complicated we sabotage ourselves. Don’t be that guy!

November 28, 2018

macefit training #93

general warm up (10 minutes) 2 hand front swings x 50 reps 2 hand side cleans x 40 reps barbarian split squats x 10/10 reps specific […]

November 26, 2018

Cyber Monday Mace Fit Super Deal

Save $200.00 on our online Mace Fit Instructor Certification today only! Be a leader in the next wave of fitness! Action-takers get the Super Deal because […]

November 25, 2018

In case you missed "Black & Blue" Friday at the Cave….

Don’t worry you get to do the training on Monday. Gotta share the love!