general warmup (15 minutes) barbarian knee walkups x 15 reps 1/2 kneeling double club front pullovers x 20 reps 1/2 kneeling wide stance 1 hand lateral […]
The very first certification started off with a bang! The people attending all had very noteworthy training backgrounds. Don Giafardino and Valerie Pawlowski “brought the thunder” […]