January 25, 2024
Mace Fit Level 1 Coach, Sue DiMeo, is also teaching Pilates. Pilates is a great way to build strength and improve mobility. This is her online […]
January 24, 2024
general warmup (15 minutes) 2 hand front swings x 50 reps 2 hand side swings x 40 reps crucifix knee walkups x 15 reps shielded front […]
January 23, 2024
I am very thankful that Don Giafardino was willing to take a chance on me by doing a free Adex workshop at my old gym on […]
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April 11, 2023
On April 10 2023 we received the final approval from the National Academy of Sports Medicine for our Mace Fit Level 1 Coach Course. You can […]
April 8, 2023
general warmup (15 minutes) 2 hand side swings x 50 reps windshield wiper lateral lunges x 25 reps alternating front swings x 50 reps seated Russian […]
April 7, 2023
general warmup (15 minutes) grave diggers x 20/20 reps crucifix knee walkups x 20 reps alternating 1 hand front cleans x 15 reps BTN stretch x […]
April 5, 2023
general warmup (15 minutes) star complex x 2 windshield wiper squats x 20 reps walking 2 hand front swings x 40 reps seated 1 hand side […]
April 2, 2023
general warmup (15 minutes) long cycles x 40 reps barbarian rear lunges x 20 reps barbarian lateral lunges x 20 reps BTN stretch x 60 seconds […]
March 29, 2023
general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]