I will be off the grid for over the weekend so I wanted to get this out real quick.
Only 3 days until some some super hybrid cardio will be unleashed on the public at the Vintage Strength Games.
The games are so cool!
Max weight x max reps determines the winners.
Check out this very short video from last year’s games.
Anyone who wants to watch or compete can get all the details here
https://maceandclubathletics.com/event/2022-vintage-strength-games/
Talk again soon,
Coach D