Get your t-shirt today! general warmup (15 minutes) windshields wiper lateral lunges x 24 reps 1 hand Americanas x 15/15 reps mace paddling x 20/20 reps […]
general warmup (15 minutes) kneeling drumming x 30 reps 1/2 kneeling 1 hand diagonal pullovers x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 double […]
