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April 21, 2026
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Mace Fit training 1,139

General warmup (15  minutes) Alternating front swings x 50 reps Double club side swings x 40 reps Uppercut press  x 12/12  reps 1 hand farmers walk […]
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April 19, 2026
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Mace Fit training 1,138

  general warmup (15 minutes) drumming knee walkups x 20 reps 1/2 kneeling wide stance flys x 15 reps side plank snatches x 7/7 reps barbarian […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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