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November 10, 2026
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Mace Fit training 1,220

general warmup (15 minutes) crucifix squats x 15 reps barbarian rotation lunges x 20 reps seated double club front raises x 10 reps 1/2 kneeling 1 […]
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November 8, 2026
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Mace Fit training 1,219

general warmup (15 minutes) 2 hand front swings x 50 feet 2 hand wood choppers x 15/15 reps barbarian rear lunges x 20 reps BTN stretch […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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