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October 8, 2026
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Mace Fit training 1,207

general warmup (15 minutes) horizontal mace strikes x 12/12 reps seated 1 hand front pullovers 12/12 reps kneeling 1 hand snatches x 10/10 reps 2 hand […]
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October 8, 2026
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Mace Fit is a Gold Sponsor for War On The Bar this Saturday

Stop the Mace Fit booth and get your hands on some serious steel. Learn some basic steel club and mace exercises and try them out yourself.
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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