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September 22, 2026
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Mace Fit training 1,200

general warmup (15 minutes) 2 hand walking front swings x 50 feet 2 hand side swings x 30 reps 1/2 kneeling 1 hand snatches x 8/8 […]
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September 20, 2026
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Mace Fit training 1,199

general warmup (15 minutes) steel club archer pulls 12/12 reps BTN stretch x 60 seconds x  1/1/1/1 2 hand helicopters x 15/15 reps barbarian rotation lunges […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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