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September 20, 2026
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Mace Fit training 1,199

general warmup (15 minutes) steel club archer pulls 12/12 reps BTN stretch x 60 seconds x  1/1/1/1 2 hand helicopters x 15/15 reps barbarian rotation lunges […]
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September 19, 2026
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Featured new Mace Fit Level 1 Coach, Willie Malone, Jr.

Willie  “gets it” about Mace and club training. He knows what boxer’s need to stay in top shape. Huge congrats, Coach Willie!
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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