Home (NEW)

Mace Fit t-shirt store

 

March 10, 2026
Categories

Mace Fit training 1,121

general warmup (15 minutes) double clean & Ahrens press x 15 reps standing Russian flys x 5 reps kneeling 2 hand twists x 24 reps BTN […]
Do you like it?0
0 Read more
March 8, 2026
Categories

Mace Fit training 1,120

general warmup (15 minutes) Donnie G’s x 20/20 reps mace paddling x 20/20 reps seated 2 hand angle press x 15 reps BTN stretch x 60 […]
Do you like it?0
0 Read more

1:1 Online Mace Fit Coaching

click here
Learn directly from the creator of Mace Fit, Frank DiMeo
0