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October 27, 2026
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Mace Fit training 1,215

general warmup (15 minutes) double club walking front swings x 50 reps barbarian walking front lunges x 20 reps star complex x 2 specific warmup (5 […]
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October 27, 2026
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functional fitness, really?

The phrase “functional fitness” has been around for quite a few years. So, what kind of function are they talking about? People who have done hard […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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