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April 2, 2026
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Mace Fit training 1,131

general warmup (15 minutes) long cycle rear lunges x 20 reps archer press x 8/8 reps barbarian lateral lunges x 2o reps seated double club lateral […]
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March 31, 2026
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Mace Fit training 1,130

general warmup (15 minutes) steel club archer pulls x 15/15 reps 2 hand helicopters x 15/15 reps barbarian walking front lunges x 50 feet Russian plank […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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