INTRO TO MACE FIT
Learn what Mace Fit Training is all about from Former U.S. Army Paratrooper and Martial Arts Instructor, Frank DiMeo.
The Training System that gets you Stronger, Leaner, and More Fit without lifting heavy weight or running.
What Can Macefit Do For You?
Mace Fit ® ( macefit.com) combines training with maces and clubs. It can be used as a stand-alone program or added to your existing training.
Our program design has been tested “hands-on” and tweaked over time to help our clients get solid results. We will show you how to start a Mace Fit ® program at your training facility and how to program the training for beginners and for those more advanced.
Using centrifugal force, our exercise training method allows full body strength training with less chance of injury. Alternatively, Mace Fit utilizes isometric and isotonic exercises to build strength.
Mace Fit ® is a unique combination and strength and cardio exercise that is easy to pick up. That means no matter your age or fitness level, this is a functional weight loss exercise that delivers versatility and customization to your specific fitness needs and goals.
Mace Fit ® is like jogging without the running! With countless exercises meant to bring up your heart rate, our methods are easy to start and integrate daily.
BECOME A CERTIFIED MACEFIT TRAINER
Latest Macefit Articles
April 21, 2020
It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020
Mace Fest is being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
September 18, 2020
general warm up (15 minutes) uppercut lunges x 10/10 reps double club inside/outside mills x 12/12 reps barbarian lateral lunges x 15 reps specific warm up […]
September 16, 2020
Yup, Here’s a short video of workout I did while I was out of town last weekend. Actually, this was my warm up. Be adaptable! View […]
September 16, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps drumming x 40 reps alternating barbarian rear lunges x 20 […]