INTRO TO MACE FIT
Learn what Mace Fit Training is all about from Former U.S. Army Paratrooper and Martial Arts Instructor, Frank DiMeo.
The Training System that gets you Stronger, Leaner, and More Fit without lifting heavy weight or running.
What Can Macefit Do For You?
Mace Fit ( macefit.com) combines training with maces and clubs. It can be used as a stand-alone program or added to your existing training.
Our program design has been tested “hands-on” and tweaked over time to help our clients get solid results. We will show you how to start a Mace Fit program at your training facility and how to program the training for beginners and for those more advanced.
Using centrifugal force, our exercise training method allows full body strength training with less chance of injury. Alternatively, Mace Fit utilizes isometric and isotonic exercises to build strength.
Mace Fit is a unique combination and strength and cardio exercise that is easy to pick up. That means no matter your age or fitness level, this is a functional weight loss exercise that delivers versatility and customization to your specific fitness needs and goals.
Mace Fit is like jogging without the running! With countless exercises meant to bring up your heart rate, our methods are easy to start and integrate daily.
BECOME A CERTIFIED MACEFIT TRAINER
Latest Macefit Articles
June 25, 2022
Make sure you do an isometric hold at the top of each rep. This builds stability plus it strengthens your hands, wrists and forerams.
June 24, 2022
general warmup (15 minutes) Americanas x 30 reps 1/2 kneeling double club lateral pullovers x 15 reps seated double club chest press front raise x 15 […]
June 22, 2022
Nothing quite like riding a Harley to your Mace Fit class