About MaceFit
How to Start Steel Mace & Club Training
Building Strength with Steel Maces & Clubs
Training Manual
Find a MaceFit Coach
Events
About MaceFit
How to Start Steel Mace & Club Training
Building Strength with Steel Maces & Clubs
Training Manual
Find a MaceFit Coach
Events
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July 9, 2026
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Mace Fit training 1,168
general warmup (15 minutes) kneeling steel club archer pulls x 20 reps double club front rases x 12 reps Arc (short mace) pause slashes x 10
[…]
July 9, 2026
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Mace Fit will be at two UFC gyms this month
1:1 Online Mace Fit Coaching
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Learn directly from the creator of Mace Fit, Frank DiMeo
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