About MaceFit
How to Start Steel Mace & Club Training
Building Strength with Steel Maces & Clubs
Training Manual
Find a MaceFit Coach
Events
About MaceFit
How to Start Steel Mace & Club Training
Building Strength with Steel Maces & Clubs
Training Manual
Find a MaceFit Coach
Events
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Home (NEW)
Mace Fit t-shirt store
May 21, 2026
Categories
fitness for big men
Mace FIt t-shirts
near Siesta Key Beach
online Mace Fit courses
rotational strength
Sarasota
slinging steel
Training manuals
Uncategorized
unconventioal workouts
Veteran-owned
Mace Fit training 1,151
general warmup (15 minutes) alternating from swings x 50 reps crucifix squats x 15 reps long cycles x 30 reps BTN stretch x 90 seconds x
[…]
May 19, 2026
Categories
Adex maces & clubs
certifications
unconventioal workouts
Veteran-owned
Mace Fit training 1,150
general warmup (15 minutes) walking 2 hand front swings x 50 feet seated drumming x 30 reps 1/2 kneeling wide stance Ahrens press x 10 reps
[…]
1:1 Online Mace Fit Coaching
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Learn directly from the creator of Mace Fit, Frank DiMeo
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