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July 21, 2026
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Mace Fit training 1,173

general warmup (15 minutes) crucifix lateral lunges x 24 reps 1/2 kneeling 1 hand flys x 12/12 reps windshield wiper squats x 20 reps grave diggers […]
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July 19, 2026
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Mace Fit training 1,172

general warmup (15 minutes) uppercut front lunges x 12/12 reps horizontal mace strikes x 10/10 reps 1 hand Americanas x 15/15 reps shielded front pullovers x […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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