August 13, 2026
This certification will be held at UFC Gym, Pinellas Park, FL on September 19. It’s the perfect place for Mace Fit! Register today Each person who […]
September 8, 2026
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General warmup (15 minutes) 1 hand Americanas x 15/15 reps Double club clean & angle press x 12 reps Crucifix rear lunges x 20 reps Specific […]
September 5, 2026
general warmup (15 minutes) uppercut front lunges x 12/12 reps barbarian lateral lunges x 24 reps kneeling double club flys x 20 reps BTN stretch x […]