August 13, 2026
This certification will be held at UFC Gym, Pinellas Park, FL on September 19. It’s the perfect place for Mace Fit! Register today Each person who […]
September 3, 2026
general warmup (15 minutes) mace paddling x 20/20 reps Donnie G’s x 20/20 reps archer press x 8/8 reps figure 8’s to hold x 30 reps […]
September 1, 2026
general warmup (15 minutes) drumming 1/2 knee walkups x 15 reps seated Ahrens press x 10 reps BTN stretch x 90 seconds x 1/1 crossbody swings […]