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August 13, 2026
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Last Mace Fit Certification in Florida for 2026

This certification will be held at UFC Gym, Pinellas Park, FL on September 19. It’s the perfect place for Mace Fit! Register today Each person who […]
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September 15, 2026
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Mace Fit training 1,197

general warmup (15 minutes) drumming split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 alternating 1 hand snatches x 20 reps 1 hand […]
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September 10, 2026
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Mace Fit training 1,196

general warmup (15 minutes) walking 1 hand front swings x 50 feet 1 hand side swings x 20/20 reps BTN stretch x 90 seconds x 1/1 […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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