January 20, 2026
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Here’s how it works . go here Mace Fit store click on the brand do shirt you want from there pick the color & size you […]
February 10, 2026
general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 24 reps kneeling 1 hand front pullovers x 15/15 reps seated […]
February 8, 2026
general warmup (15 minutes) walking 2 hand front swings x 50 feet barbarian rear lunges x 20 reps kneeling 2 hand twists x 30 reps BTN […]