Home (NEW)

Mace Fit t-shirt store

 

April 9, 2026
Categories

Mace Fit training 1,134

general warmup (15 minutes) front lunge flys x 20 reps shielded front pullovers x 24 reps Donnie G’s X 20/20 reps horizontal mace strikes x 12/12 […]
Do you like it?0
0 Read more
April 7, 2026
Categories

Mace Fit training 1,133

general warmup (15 minutes) walking 2 hand front swings x 75 feet double club pause side cleans x 30 reps BTN stretch x 60 seconds x […]
Do you like it?0
0 Read more

1:1 Online Mace Fit Coaching

click here
Learn directly from the creator of Mace Fit, Frank DiMeo
0