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June 23, 2026
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Mace Fit training 1,161

General warmup  (15 minutes) Alternating front swings  40 reps Double club side swings x 40 reps Standing Russian flys    5 reps 1 hand wood choppers x […]
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June 22, 2026
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Mace Fit is a Gold Sponsor of this epic event

       
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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