general warmup (15 minutes) steel club archer pulls x 15/15 reps 2 hand helicopters x 15/15 reps barbarian walking front lunges x 50 feet Russian plank […]
general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 20/20reps shielded front pullovers x 24 reps barbarian knee walkups x 15 reps […]
