Learn what Mace Fit Training is all about from Former U.S. Army Paratrooper and Martial Arts Instructor, Frank DiMeo.

The Training System that gets you Stronger, Leaner, and More Fit without lifting heavy weight or running.

What Can Macefit Do For You?

Mace Fit ® ( macefit.com) combines training with maces and clubs. It can be used as a stand-alone program or added to your existing training.

Our program design has been tested “hands-on” and tweaked over time to help our clients get solid results. We will show you how to start a Mace Fit ® program at your training facility and how to program the training for beginners and for those more advanced.


Using centrifugal force, our exercise training method allows full body strength training with less chance of injury. Alternatively, Mace Fit utilizes isometric and isotonic exercises to build strength.

Weight Loss

Mace Fit ® is a unique combination and strength and cardio exercise that is easy to pick up. That means no matter your age or fitness level, this is a functional weight loss exercise that delivers versatility and customization to your specific fitness needs and goals.


Mace Fit ® is like jogging without the running! With countless exercises meant to bring up your heart rate, our methods are easy to start and integrate daily.


Intro to Mace Fit


Learn What Mace Fit is All About

Basic Course


How To Do Steel Mace & Club Workouts

Advanced Course


Advanced Steel Mace & Club Training

Level 1 Cert


Mace Fit Instructor Certification

Latest Macefit Articles

January 15, 2021

Orlando, Florida Mace Fit® Instructor Certification March 13-14

Location is Iron Life Atletics 815 Montana St. Orlando, FL 32803 Learn how to use maces and clubs for the following: how to scale our workouts […]
November 1, 2020

Mace Fit® Instructor Certifications in January 2021

  Get 2021 off to a good start! Become part of our high-energy, innovative coaching team. We will be holding several Mace Fit® Instructor Certifications in […]
January 17, 2021

Mace Fit® training #391

general warmup (15 minutes) barbarian pullovers x 30 reps 2 hand front cleans x 20 reps 1/2 kneeling wide stance lateral pullovers x 15/15 reps 2 […]
January 15, 2021

Mace Fit® training #390

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps star complex x 1 windshield wiper front lunges x 20 reps seated double club […]

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