August 13, 2026
This certification will be held at UFC Gym, Pinellas Park, FL on September 19. It’s the perfect place for Mace Fit! Register today Each person who […]
August 30, 2026
general warmup (15 minutes) shielded front pullovers x 24 reps barbarian walking front lunges x 50 feet 1 hand wood choppers x 15/15 reps BTN stretch […]
August 27, 2026
general warmup (15 minutes) 2 hand side swings x 50 reps crucifix split squats x 10/10 reps star complex x 1 double club snatches x 12 […]