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April 16, 2026
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Mace Fit training 1,137

  general warmup (15 minutes) barbarian rotation walking lunges x 20 reps 2 hand front swing lateral lunges x 12/12 reps BTN stretch x 60 seconds […]
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April 14, 2026
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Mace Fit training 1,136

General warmup (15 minutes) Cross body swings x 15/15 reps Long cycle front lunges x 10/10 reps Gama casts x 12/12 reps 1/2 kneeling wide stance […]
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Learn directly from the creator of Mace Fit, Frank DiMeo
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