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May 12, 2026
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Mace Fit training 1,147

general warmup (15 minutes) double club walking front swings x 50 feet 2 hand side cleans x 30 reps 2 hand seated twists x 30 reps […]
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May 10, 2026
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Mace Fit training 1,146

general warmup (15 minutes) Donnie G’s x 20/20 reps long cycles x 30 reps barbarian lateral lunges x 24 reps specific warmup (5 minutes) 2 hand […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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