MaceFit.com

January 20, 2026

Our online store is now live!

Here’s how it works . go here Mace Fit store click on the brand do shirt you want from there pick the color & size you […]

February 12, 2026

General warmup Star complex x 2 2 hand front swing lateral lunges x 12/12 reps 1/kneeling wide stance centerline press x 10 reps Mace paddling x […]

February 10, 2026

general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 24 reps kneeling 1 hand front pullovers x 15/15 reps seated […]

Learn directly from the creator of Mace Fit, Frank DiMeo