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July 19, 2026
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Mace Fit training 1,172

general warmup (15 minutes) uppercut front lunges x 12/12 reps horizontal mace strikes x 10/10 reps 1 hand Americanas x 15/15 reps shielded front pullovers x […]
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July 16, 2026
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Mace Fit training 1,171

general warmup (15 minutes) walking double club front swings x 50 feet double club pause side cleans x 30 reps BTN stretch x 60 seconds x […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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