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February 26, 2026
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Mace Fit training 1,116

general warmup (15 minutes) drumming knee walkups x 20 reps seated double club front pullovers x 15 reps 1/2 kneeling wide stance centerline press x 8 […]
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February 24, 2026
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Mace Fit training 1,115

general warmup (15 minutes) windshield wiper squats x 20 reps standing Russian flys x 5 reps double club snatches x 12 reps BTN stretch x 60 […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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