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FREE TRAINING

$27 VALUE

Learn the Top 5 Mace Fit Strength Exercises from Former U.S. Army Paratrooper and Martial Arts Instructor, Frank DiMeo.

The Training System that gets you Stronger, Leaner, and More Fit without lifting heavy weight or running.

What Can Macefit Do For You?

Mace Fit ® ( macefit.com) combines training with maces and clubs. It can be used as a stand-alone program or added to your existing training.

Our program design has been tested “hands-on” and tweaked over time to help our clients get solid results. We will show you how to start a Mace Fit ® program at your training facility and how to program the training for beginners and for those more advanced.

Strength

Using centrifugal force, our exercise training method allows full body strength training with less chance of injury. Alternatively, Mace Fit utilizes isometric and isotonic exercises to build strength.

Weight Loss

Mace Fit ® is a unique combination and strength and cardio exercise that is easy to pick up. That means no matter your age or fitness level, this is a functional weight loss exercise that delivers versatility and customization to your specific fitness needs and goals.

Cardio

Mace Fit ® is like jogging without the running! With countless exercises meant to bring up your heart rate, our methods are easy to start and integrate daily.

BECOME A CERTIFIED MACEFIT TRAINER

Starter Course

FREE

Top 5 Mace Fit Strength Exercises

Basic Course

$39

How To Do Steel Mace & Club Workouts

Advanced Course

$79

Advanced Steel Mace & Club Training

Level 1 Cert

4 Payments of $89

Mace Fit Instructor Certification

Latest Macefit Articles

May 26, 2020

MACE FEST IS JULY 18-19

  Two days of individual and group fitness instruction in beautiful Sarasota, Florida Mace and club workouts are taking the fitness world by storm! no experience […]
April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
July 7, 2020

START TODAY TO BE LIFELONG STRONG

Why today? Because tomorrow never seems to get here. If you are over 40, you probably are deep into your career, have a wife, kids and […]
July 5, 2020

Mace Fit® training #321

general warm up (15 minutes) barbarian lateral lunges x 20 reps windshield wiper squats x 20 reps long cycles x 25 reps BTN stretch x 60 […]
July 3, 2020

Mace Fit® training #320

general warm up (15 minutes) rear walking barbarian lunges x 50 feet barbarian squats x 15 reps alternating 1 hand snatches x 20 reps outside mills […]

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