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October 25, 2026
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Mace Fit training 1,214

general warmup (15 minutes) seated drumming x 30 reps BTN stretch x 60 seconds x 1/1/1/1 1/2 kneeling wide stance Ahrens press x 12 reps 2 […]
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October 22, 2026
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Mace Fit training 1,213

general warmup (15 minutes) 2 hand front walking swings x 75 feet 2 hand side swings x 50 reps barbarian split squats x 12/12 reps horizontal […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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