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March 5, 2026
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Mace Fit training 1,119

general warmup (15 minutes) long cycle front lunges x 12/12 reps figure 8’s to hold x 30 reps star complex x 2 specific warmup (5 minutes) […]
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March 3, 2026
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Mace Fit training 1,118

general warmup (15 minutes) windshield wiper squats x 20 reps 2 hand wood choppers x 15/15 reps alternating 1 hand snatches x 20 reps barbarian split […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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