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June 28, 2026
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Mace Fit training 1,163

general warmup (15 minutes) Americanas x20 reps alternating 1 hand snatches x 20 reps horizontal mace strikes x 12/12 reps barbarian knee walkups x 15 reps […]
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June 25, 2026
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Mace Fit training 1,162

general warmup (15 minutes) barbarian squats x 20 reps crucifix lateral lunges x 20 reps BTN stretch x 90 seconds x 1/1 standing 2 hand helicopters […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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