INTRO TO MACE FIT
Learn what Mace Fit Training is all about from Former U.S. Army Paratrooper and Martial Arts Instructor, Frank DiMeo.
The Training System that gets you Stronger, Leaner, and More Fit without lifting heavy weight or running.
What Can Macefit Do For You?
Mace Fit ® ( macefit.com) combines training with maces and clubs. It can be used as a stand-alone program or added to your existing training.
Our program design has been tested “hands-on” and tweaked over time to help our clients get solid results. We will show you how to start a Mace Fit ® program at your training facility and how to program the training for beginners and for those more advanced.
Using centrifugal force, our exercise training method allows full body strength training with less chance of injury. Alternatively, Mace Fit utilizes isometric and isotonic exercises to build strength.
Mace Fit ® is a unique combination and strength and cardio exercise that is easy to pick up. That means no matter your age or fitness level, this is a functional weight loss exercise that delivers versatility and customization to your specific fitness needs and goals.
Mace Fit ® is like jogging without the running! With countless exercises meant to bring up your heart rate, our methods are easy to start and integrate daily.
BECOME A CERTIFIED MACEFIT TRAINER
Latest Macefit Articles
November 11, 2020
Register here for any of the locations listed below You save $75 by taking action in November group discounts available Individual $399.00 USDTwo People $719.00 […]
April 21, 2020
Text “free week” to (941)228-8341
November 29, 2020
First Black Friday and now this? The Cyber Monday onslaught is upon us. Aaaarrrgghh! Help I’m drowning in ads and hype from people I often don’t […]
November 27, 2020
general warmup (15 minutes) 2 hand star complex x 2 double club lateral press side raises x 12 reps 1/2 kneeling snatches x 7/7 reps 2 […]
November 26, 2020
We have many things to be thankful for this year inspite of all the craziness that has gone on. We can’t fix the whole world, but […]