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April 28, 2026
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Mace Fit training 1,142

general warmup (15 minutes) kneeling drumming x 30 reps 1/2 kneeling 1 hand diagonal pullovers x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 double […]
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April 25, 2026
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Mace Fit training 1,141

general warmup (15 minutes) walking 2 hand front swings x 50 feet inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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