MaceFit.com

(pick your color)

January 20, 2026

Our online store is now live!

Here’s how it works . go here Mace Fit store click on the brand do shirt you want from there pick the color & size you […]

February 21, 2026

general warmup (15 minutes) Donnie G’s x 20/20 reps 2 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 1 […]

February 19, 2026

general warmup (15 minutes) long cycles x 35 reps seated 2 hand angle press x 12 reps 1/2 kneeling wide stance Ahrens press x 12 reps […]

Learn directly from the creator of Mace Fit, Frank DiMeo