Home (NEW)

Mace Fit t-shirt store

 

March 17, 2026
Categories

Mace Fit training 1,124

general warmup (15 minutes) double club walking horse stance x 50 feet drumming knee walkups x 15 reps 1/2 kneeling alternating flys x 20 reps BTN […]
Do you like it?0
0 Read more
March 15, 2026
Categories

Mace Fit training 1,123

general warmup (15 minutes) horizontal mace strikes x 15/15 reps 1 hand wood choppers x 12/12 reps paddling x 20/20 reps BTN stretch x 60 seconds […]
Do you like it?0
0 Read more

1:1 Online Mace Fit Coaching

click here
Learn directly from the creator of Mace Fit, Frank DiMeo
0