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general warmup (15 minutes) star complex x 2 Donnie G’s x 15/15 reps BTN stretch x 60 seconds x 1/1 bullwhips x 10/10 reps specific warmup […]

General warmup (15  minutes) Alternating front swings x 50 reps Double club side swings x 40 reps Uppercut press  x 12/12  reps 1 hand farmers walk […]