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March 26, 2026
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Mace Fit training 1,128

general warmup (15 minutes) long cycles x 35 reps barbarian split squats x 15/15 reps star complex x 1 specific warmup (5 minutes) pause 2 hand […]
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March 24, 2026
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Mace Fit training 1,127

general warmup (15 minutes) figure 8’s to hold x 30 reps barbarian 1/2 knee walkups x 12 reps 1/2 kneeling wide stance Ahrens press x 12 […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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