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August 13, 2026
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Last Mace Fit Certification in Florida for 2026

This certification will be held at UFC Gym, Pinellas Park, FL on September 19. It’s the perfect place for Mace Fit! Register today Each person who […]
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August 23, 2026
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Mace Fit training 1,187

general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps alternating front swings x 50 reps paddling x 20/20 reps BTN stretch x 60 […]
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August 20, 2026
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Mace Fit training 1,186

general warmup (15 minutes) 2 hand front swings x 50 feet grave diggers x 15/15 reps archer pulls x 15/15 reps specific warmup (5 minutes) barbarian […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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