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September 26, 2026
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Mace Fit training 1,202

general warmup (15 minutes) double club walking horse stance x 50 feet figure 8’s to hold x 20 reps seated alternating flys x 20 reps 1/2 […]
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September 24, 2026
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Mace Fit training 1,201

General warmup (15 minutes) Specific warmup  (5 minutes) Americanas  x 30 reps Inside mills  x 25/25 reps Crucifix lateral lunges  x 24 reps BTN Stretch  x […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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