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June 25, 2026
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Mace Fit training 1,162

general warmup (15 minutes) barbarian squats x 20 reps crucifix lateral lunges x 20 reps BTN stretch x 90 seconds x 1/1 standing 2 hand helicopters […]
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June 23, 2026
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Mace Fit training 1,161

General warmup  (15 minutes) Alternating front swings  40 reps Double club side swings x 40 reps Standing Russian flys    5 reps 1 hand wood choppers x […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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