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May 19, 2026
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Mace Fit training 1,150

general warmup (15 minutes) walking 2 hand front swings x 50 feet seated drumming x 30 reps 1/2 kneeling wide stance Ahrens press x 10 reps […]
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May 16, 2026
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Mace Fit training 1,149

general warmup (15 minutes) 1/2 kneeling double club lateral pullovers x 15 reps 1 hand diagonal pullovers x 12/12 reps BTN stretch x 60 seconds x […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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