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October 13, 2026
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Mace Fit training 1,209

general warmup (15 minutes) barbarian rotation lunges x 12/12 reps alternating 1 hand snatches x 24 reps BTN stretch x 90 seconds x 1/1 seated 2 […]
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October 10, 2026
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Mace Fit training 1,208

general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps drumming knee walkups x 15 reps BTN stretch x […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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