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Mace Fit t-shirt store

 

January 20, 2026
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Our online store is now live!

Here’s how it works . go here Mace Fit store click on the brand do shirt you want from there pick the color & size you […]
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February 24, 2026
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Mace Fit training 1,115

general warmup (15 minutes) windshield wiper squats x 20 reps standing Russian flys x 5 reps double club snatches x 12 reps BTN stretch x 60 […]
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February 21, 2026
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Mace Fit training 1,114

general warmup (15 minutes) Donnie G’s x 20/20 reps 2 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 1 […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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