MaceFit.com

March 8, 2026

Mace Fit training 1,120

general warmup (15 minutes) Donnie G’s x 20/20 reps mace paddling x 20/20 reps seated 2 hand angle press x 15 reps BTN stretch x 60 […]

March 5, 2026

general warmup (15 minutes) long cycle front lunges x 12/12 reps figure 8’s to hold x 30 reps star complex x 2 specific warmup (5 minutes) […]

Learn directly from the creator of Mace Fit, Frank DiMeo