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July 23, 2026
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Mace Fit training 1,174

general warmup (15 minutes) 2 hand walking front swings x 50 feet long cycles x 25 reps BTN stretch x 90 seconds x 1/1 crossbody swings […]
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July 21, 2026
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Mace Fit training 1,173

general warmup (15 minutes) crucifix lateral lunges x 24 reps 1/2 kneeling 1 hand flys x 12/12 reps windshield wiper squats x 20 reps grave diggers […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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