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April 11, 2026

Mace Fit training 1,135

general warmup (15 minutes) windshield wiper lateral lunges x 30 reps BTN stretch x 90 seconds x 1/1 pendulum pullovers x 20 reps seated 2 hand […]

April 11, 2026

This week I visited a new gym in town called D1 Training. This is a serious strength & performance gym, and I don’t say that about […]

Learn directly from the creator of Mace Fit, Frank DiMeo