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April 7, 2026
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Mace Fit training 1,133

general warmup (15 minutes) walking 2 hand front swings x 75 feet double club pause side cleans x 30 reps BTN stretch x 60 seconds x […]
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April 5, 2026
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Mace Fit training 1,132

general warmup (15 minutes) 2 hand wood choppers x 15/15 reps barbarian pullovers x 25 reps barbarian split squats x 12/12 reps BTN stretch x 90 […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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