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October 1, 2026
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Mace Fit training 1,204

general warmup (15 minutes) walking 2 hand front swings x 75 feet 2 hand side swings x 50 reps BTN stretch x 90 seconds x 1/1 […]
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September 29, 2026
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Mace Fit training 1,203

general warmup (15 minutes) shielded front pullovers x 24 reps uppercut front lunges x 12/12 reps drumming 1/2 knee walkups x 15 reps specific warmup (5 […]
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1:1 Online Mace Fit Coaching

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Learn directly from the creator of Mace Fit, Frank DiMeo
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