Testimonial
Chris Saylor, DPT (Doctor of Physical Therapy)
We recently had the opportunity to work with Frank DiMeo of Mace Fit. We did the level 1 coaching certification working with the mace and club which are ancient weapons turned training tools that date back hundreds of years in various cultures. Frank was a past patient of Bonsai Physical Therapy and he is very dedicated to health and fitness. He has been training people in the mace and club system he’s developed over the years, called Mace Fit. I highly recommend checking out his system if you want to learn more about this novel approach to fitness and mobility training.
Mace Fit was created by
Frank DiMeo
Mace & clubs have been used for about 3,000 years to train warriors, and wrestlers.
One of the best examples of this was an Indian wrestler, known as the Great Gama, who was undefeated his entire life.
Maces and clubs were part of his training
The ancient Persians also trained with maces and clubs.
In 2016 I created a training template using maces and clubs, called Mace Fit, that was relevant for modern times.
We now have Mace Fit athletes in Africa, Canada, Puerto Rico and ten states in America.
I am here for you, please call me if you have any questions at (941)228-8341.
- NASM-CERTIFIED PERSONAL TRAINER
- NASM- CERTIFIED NUTRITION COACH
- AFAA GROUP FITNESS INSTRUCTOR
- NASM- SENIOR FITNESS SPECIALSIT
- VETERAN OF U.S. ARMY AIRBORNE
- Free PDF 10 reasons to do Mace Fit
Mace Fit is training with maces and clubs.
Click here to get in great shape at home
Strength
Using centrifugal force, our exercise training method allows full body strength training with less chance of injury. Alternatively, Mace Fit utilizes isometric and isotonic exercises to build strength.
Weight Loss
Mace Fit is a unique combination and strength and cardio exercise that is easy to pick up. That means no matter your age or fitness level, this is a functional weight loss exercise that delivers versatility and customization to your specific fitness needs and goals.
Cardio
Mace Fit is like jogging without the running! With countless exercises meant to bring up your heart rate, our methods are easy to start and integrate daily.