September 11, 2019

Mace Fit® training #205

general warm up (10 minutes) double club front cleans x reps 20 reps 2 hand side cleans x 20 reps windshield wiper squats x 20 reps […]
September 9, 2019

Hate to run but want to do cardio?

Mace Fit® has you covered! Our proven training system will provide plenty of cardio without running. Maybe you don’t hate running but have an injury that […]
September 8, 2019

Mace Fit® training #204

general warm up (10 minutes) inside mills x 20/20 reps 1 hand halos x 15/15 reps double club snatch x 10 reps BTN stretch x 60 […]
September 9, 2019

Hate to run but want to do cardio?

Mace Fit® has you covered! Our proven training system will provide plenty of cardio without running. Maybe you don’t hate running but have an injury that […]
September 8, 2019

Mace Fit® training #204

general warm up (10 minutes) inside mills x 20/20 reps 1 hand halos x 15/15 reps double club snatch x 10 reps BTN stretch x 60 […]
September 6, 2019

Mace Fit® training #203

general warm up (10 minutes) mace swing front catch x 10 /10 reps cross body swings x 15/15 reps alternating front swings x 40 reps Gama […]
September 4, 2019

Mace Fit® training #202

general warm up (10 minutes) 2 hand side swings x 30 reps wood choppers x 15/15 reps parry casts x 10/10 reps alternating barbarian lateral lunges […]
September 2, 2019

Mace Fit® training #201

general warm up (10 minutes) Americanas x 40 rep double club snatches x 12 reps standing 1 hand figure 8’s x 20/20 reps alternating barbarian rear […]
September 1, 2019

$50 Expo discount at our October Certification

If you attended Fit Expo Tampa 2019 you can save $50 on our certification October 12-13, 2019 at CrossFit Havoc 801- 7th Ave. W. Bradenton, FL […]
September 1, 2019

When people got an Adex mace or club their hands at the Expo their enthusiasm was obvious!

Here are a few of photos from Fit Expo Tampa It was great talking with so many interested people. They were genuinely interested and asked great […]
August 30, 2019

Mace Fit® will be at Fit Expo Tampa

We will have booth #615 at Fit Expo Tampa today and tomorrow (Aug. 30-31). Stop by and learn about our training and get your hands on […]
August 28, 2019

Mace Fit® training #200

general warm up (10 minutes) long cycles x 30 reps double club lateral press/side raise x 10  reps double club inside/outside mills x 15/15 reps knee […]

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