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ABOUT
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MACEFIT BLOG
April 15, 2021
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Vintage Strength Games 2021 –Orlando FL Aug. 14-15
VINTAGE STRENGTH GAMES™ ORLANDO 2021 AUGUST 14 @ 10:00 AM – AUGUST 15 @ 3:00 PM $60 – $180 VINTAGE STRENGTH GAMES™ ORLANDO 2021 WILL BE AT -IRON
[…]
March 8, 2021
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Veteran-owned
Mace Fit® Instructor CertificationJune 12-13 Sarasota, FL
Join us in beautiful Sarasota, FL for this epic two day event. Of course, bring your bathing suit so you can enjoy Siesta Key Beach while
[…]
April 16, 2021
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Mace Fit® training of the day (TOD) #428
general warmup (15 minutes) barbarian squats x 20 reps barbarian lateral lunges x 20 reps walking 2 hand front swings x 100 feet BTN stretch x
[…]
April 14, 2021
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Veteran-owned
Mace Fit® training of the day (TOD) #427
general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps uppercut
[…]
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April 14, 2021
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Mace Fit® training of the day (TOD) #427
general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps uppercut
[…]
April 9, 2021
Categories
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Veteran-owned
Mace Fit® training of the day (TOD) #425
general warmup (15 minutes) barbarian lateral walking lunges x 50 feet barbarian rear walking lunges x 50 feet 2 hand star complex x 1 BTN stretch
[…]
April 7, 2021
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Veteran-owned
Mace Fit® training of the day (TOD) #424
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand halos x 15/15 reps barbarian knee walkups x 20 reps 1/2 kneeling alternating flys
[…]
April 6, 2021
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North Carolina
Featured New Certified Mace Fit® Level 1 Coach: Amy Wolff
We are psyched to have Amy on our coaching team! She is our 5th Certified Mace Fit® Level 1 Coach in North Carolina. N.C. is booming!
April 5, 2021
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Veteran-owned
Mace Fit® training of the day (TOD) #423
general warmup (5 minutes) double club front raise lunges x 100 feet long cycles x 30 reps Arc figure 8’s to hold x 30 reps double
[…]
April 2, 2021
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Veteran-owned
Mace Fit® training of the day (TOD) #422
general warmup (15 minutes) 2 hand walking front swings x 100 feet barbarian split squats x 10/10 reps double club lateral press & side raise x
[…]
March 31, 2021
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Veteran-owned
Mace Fit® training of the day (TOD) #421
general warmup (15 minutes) barbarian rear walking lunges x 100 feet 2 hand side swings x 40 reps 1/2 kneeling 2 hand halos x 15/15 reps
[…]
March 31, 2021
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Adex maces & clubs
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Today’s the day!
Mace Fit® Instructor Certification April 10-11 Sarasota, FL You can still save $75 today only, but hurry the clock is running!
March 29, 2021
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Orlando
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Vintage Strength Games 2021– Orlando, Florida
Save 25% on your registration before April 30,2021 Registration and details here
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