January 29, 2020
general warm up (15 minutes) 1 hand Americanas x 35/35 reps double club lunging flys x 100 feet 1/2 kneeling double club lateral pull overs x […]
January 29, 2020
These guys know strength! Plus they “get it” about steel mace and club training.
January 28, 2020
Checking the endurance levels and refining technique tonight We went through four events in one training session Fun times! View this post on Instagram Vintage Strength […]
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January 29, 2020
general warm up (15 minutes) 1 hand Americanas x 35/35 reps double club lunging flys x 100 feet 1/2 kneeling double club lateral pull overs x […]
January 29, 2020
These guys know strength! Plus they “get it” about steel mace and club training.
January 27, 2020
NOTE: This training will be done by those who are not competing on Feb.8. The competitors will be doing competition trials instead. general warm up (15 […]
January 24, 2020
general warm up (15 minutes) 2 hand front swings x 50 reps wood choppers x 15/15 reps 2 hand front pull over lunges x 100 feet […]
January 24, 2020
Iron Life Athletics will be hosting this certification. Iron Life is a Strongman/MMA gym and the owner/coach Coringa Conway “gets it” about steel mace and club […]
January 22, 2020
general warm up (15 minutes) double club side cleans x 30 reps upper cut front lunges x 12/12 reps cross body swings x 15/15 reps kneeling […]
January 20, 2020
general warm up (15 minutes) standing inside helicopters x 20/20 reps 1 hand halos x 15/15 reps double club front raise lunges x 100 feet BTN […]
January 17, 2020
general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps alternating 1 hand snatches x 20 reps barbarian lateral lunges x […]
January 13, 2020
general warm up (15 minutes) alternating front swings x 40 rep mace front swing catch x 12/12 reps mace hand to hand toss x 20 reps […]