June 29, 2023

Learn from the creator of Mace Fit

December 2, 2023

Mace Fit is growing on Long (Strong) Island

Mace Fit Level 2 Coach Tim Welsh really pushed  these Level 1 candidates hard! That’s how we see who has what it takes to be a  […]
November 30, 2023

Mace Fit training #818

general warmup (15 minutes) alternating front swings x 30 reps Donnie G’s x 15/15 reps barbarian rear lunges x 20 reps double chest press & front […]
November 28, 2023

Mace Fit training #817

general warmup (15 minutes) Americanas x 30 reps diagonal pullovers x 12/12 reps rotation lunges x 20 reps BTN stretch x 60 seconds x 1/1 uppercut […]
October 15, 2023

Mace Fit Training #798

general warmup (15 minutes) alternating front swings x 40 reps 1 hand side swings x 20/20 reps seated double club lateral pullovers x 15 reps BTN […]
October 11, 2023

save $75 on our steel mace & club coach course in Ontario (offer ends Oct. 18, 2023)

Provider Number: PRO-014103 Mace Fit  is recognized by the National Academy Of Sports Medicine as an Approved Continuing Education Provider, and 1.2 CEUs will be awarded […]
September 8, 2023

Mace Fit Training #782

general warmup (15 minutes) uppercut press x 10/10 reps horizontal mace strikes x 10/10 reps double club snatch x 10 reps seated Gama casts x 10/10 […]
September 3, 2023

Mace Fit Training #780

general warmup (15 minutes) barbarian isometric horse stance x 30 seconds barbarian lateral lunge & squat x 15 reps archer press x 7/7 reps seated Ahrens […]
August 6, 2023

Mace Fit Training #768

general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps Gama casts x 20/20 reps 2 hand slash x 12/12 reps specific warmup […]
July 27, 2023

Mace Fit Training #764

general warmup (15 minutes) windshield wiper squats x 20 reps long cycle front lunges x 20 reps kneeling Ahrens press x 15 reps specific warmup (5 […]
July 20, 2023

Mace Fit Training #761

general warmup (15 minutes) long cycles x 25 reps crucifix lateral lunges x 15 reps Donnie G’s x 15/15 reps 1 hand Americanas x 15/15 reps […]
June 15, 2023

Mace Fit training #747

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps 1/2 kneeling lateral pullovers x 15/15 reps paddling x 20/20 reps BTN […]
June 14, 2023

Mace Fit training #746

general warmup (15 minutes) Americanas x 30 reps alternating kneeling flys x 20 reps 1/2 kneeling wide stance diagonal pullovers x 12/12 reps specific warmup (5 […]