-
MACEFIT BLOG
March 20, 2023
Categories
I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]
March 19, 2023
general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]
March 16, 2023
general warmup (15 minutes) figure 8’s to hold x 35 reps 1/2 kneeling double club lateral pullovers x 15 reps seated Ahrens press x 12 reps […]
- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- @macefitnation
- @originalmacefit
- #macefit
- #macefitnation
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- Africa
- American Mace and Club Competitive Athletics
- Barracuda Fitness
- centrifugal strength
- certifications
- Covid-19 comeback
- Cyber Monday
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- fit over 40
- fitness for big men
- fitness podcasts
- Free classes
- GREAT GIFT IDEAS
- gyms in Sarasota
- heavy club training
- Highland Games
- how to be fit over fifty
- Kindle books on Mace Fit
- Long Island
- Mace Fit in Canada
- mace fit nation
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- Miami
- near Siesta Key Beach
- New Jersey
- New Years workouts
- New York
- North Carolina
- nutrition
- NY
- online courses
- online mace courses
- online Mace Fit courses
- Orlando
- outdoor workouts
- personal trainers near Sarasota
- rotational strength
- Rwanda
- s
- Sarasota
- senior fitness
- slinging steel
- Spanish videos
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- trainers in Sarasota
- Training manuals
- Training manuals
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
- All
- @adexclub
- @airgyms
- @originalmacefit
- #adexclub
- #airgym
- #cardiowithoutrunning
- #fearlessandfree2021
- #fitover40
- #fitoverforty
- #macefest
- #macefit
- #macefitnation
- #macefitnationwomen
- #monthofmace
- #nearsiestakey
- #nongymnomads
- #slingingsteel
- #steel club
- #steel mace
- #steelmace
- #urferfamilypark
- #vintagestrength
- #vintagestrengthgames
- #workouts for teens
- #workoutsforprofessionals
- 10 to 2's
- 300
- abs
- active recovery
- adaptive athletes
- Adex
- Adex club product reviews
- Adex club workouts
- Adex clubs
- Adex maces
- aging
- aging ruthlessly
- alternative training
- alternative workouts
- American Mace and Club Competitive Athletics
- Ashton Business Center
- Australia
- barbarian lunges
- Barracuda Fitness
- beach workouts
- big man fitness
- books on Mace Fit
- Bradenton
- Bud Jeffries at MaceFest
- build a strong back
- burn fat
- buy a mace
- Buy Adex maces & clubs
- buy maces
- Calvary Chapel Sarasota
- cardio
- cardio without running
- CDC compliant gyms
- centrifugal strength
- certfications in Orlando
- certification discounts
- certifications
- certifications by the beach
- certifications in Florida
- certifications in Miami
- certifications in NC
- certifications in New Jersey
- certifications in NJ
- certifications in North Carolina
- certified coaches in Miami
- certified coaches in New hampshire
- certified coaches in New York
- Certified Licensed Mace Fit® Affiliates
- certified Mace Fit coaches in Florida
- certified Mace Fit® coaches in Miami
- Certified Mace Fit® Coaches in N.C.
- Certified Mace Fit® Coaches in New Jersey
- certified Mace Fit® coaches in Scotland
- certified macefit coaches
- Christmas gift ideas
- club mills
- club workouts
- coaches
- code of conduct
- coming back after illness
- competitions
- core
- courage
- Covid-19 comeback
- crucifix
- crucifix squats
- Cyber Monday deals
- deals
- deals on maces
- Deerfield Beach
- Do Mace Fit®at home
- double club exercises
- Down Under
- drop in workouts
- exercise club workouts
- exercises that help combat athletes
- exercises that help grapplers
- exercises to help Highland Games athletes
- exercises to help stand up paddle boarders
- expert coaches
- feel better
- First Responder discounts
- Fit Expo Tampa 2019
- fit ove 40
- fit over 40
- fit over forty
- fitness competitions in Florida
- fitness competitions in Orlando
- fitness events in Sarasota
- fitness events near Tampa
- fitness for big men
- fitness for Boomers
- fitness gatherings
- fitness manuals
- fitness podcasts
- free classes
- free courses
- free mace & club courses
- free trial workouts
- free workshops
- Gama casts
- get in shape for 2023
- get in shape in 2021
- get in shape New Years
- get in shape over 40
- get strong with clubs
- get strong with maces
- gift certificates
- good warm ups
- grave digger squats
- grave diggers
- great gift ideas
- grip
- grip strength
- grit
- guts
- gym shutdowns
- gyms in Sarasota
- gyms near Ashton Oaks
- gyms reopening soon
- gyms with social distancing
- healthy shoulders
- heavy steel club workouts
- help Veterans
- holiday workouts
- How to
- how to be fit over 50
- How to do steel mace & club workouts
- how to strengthen tendons
- hybrid cardio
- Iron Life
- Iron LIfe Athletics
- isometric mace exercises
- isometrics
- isotonic exercises
- Learn Mace Fit®online
- lifelong strong
- look better
- lose fat
- lose weight
- lunges
- mace certifications
- mace challenges
- mace deals
- Mace Fest
- mace festivals
- Mace Fit
- Mace Fit classes
- Mace Fit coaches
- Mace Fit coaches in New Hampshire
- Mace Fit Code of Conduct
- Mace Fit for grapplers
- Mace Fit for women
- Mace Fit in Africa
- Mace Fit in Canada
- Mace Fit in NC
- Mace Fit in Rwanda
- Mace Fit in Spanish
- Mace Fit in the news
- mace fit nation
- Mace Fit news
- Mace Fit Pass
- Mace Fit Training Manual
- Mace Fit Training Manuals
- Mace Fit workshops
- Mace Fit®
- Mace Fit® affiliates.
- Mace Fit® at home
- Mace Fit® coaches in Connecticut
- Mace Fit® coaches in CT
- Mace Fit® Coaches in Long Island
- Mace Fit® Coaches in New York
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit® in North Carolina
- Mace Fit®Coaches
- Mace Fit®for grapplers
- Mace Fit®for Strongman
- Mace Fit®in Australia
- Mace Fit®in Missippi
- mace fitness
- mace podcasts
- mace sliders
- mace training for seniors
- mace training in Australia
- mace warm ups
- mace workouts
- mace workouts in Sarasota
- mace workshops
- MaceFestTM
- macefit certifications
- macefit coaches in New Jersey
- macefit for women
- macefit passes
- macefit training
- macefit.com
- macefit.com waiver
- macefitontheroad
- masters men
- masters women
- maxce tests
- mental toughness
- military discounts
- mini Mace Fit® workshops
- mini workshops
- mobilefitness
- Monday motivation
- motivation
- muscle endurance
- near Ashton Middle Schoo;
- near Ashton Oaks
- near Disney
- near Legacy Trail
- near Orlando airport
- near Siesta Key Beach
- near White Buffalo SAloon
- New Hampsire
- New Years
- New Years workouts
- New York
- no slack
- non-gym workouts
- North Carolina
- north Sarasota
- nutrition
- nutrition during the shutdown
- NYC
- one on one mace rtaining
- online certifications
- online coaching
- online competition s
- online courses
- online mace courses
- online Mace Fit courses
- open gym hours
- Orlando
- outdoor workouts
- outdoorworkouts
- over 40
- over 40 fitness
- over forty fitness
- overcomers
- paddling exercises
- personal trainers in Sarasota
- personal training
- podcasts
- Police discounts
- private certifications
- pullovers
- reopened gyms
- reopening of gyms
- rotational strength
- sanctioning bodies
- sar
- Sarasota
- Sarasota gyms
- Sarsota
- seated club exercises
- seated mace exercises
- semi-private training
- seminar discounts
- seminars
- senior fitness
- short mace
- Silver Strong
- simple mace workouts
- simple workouts
- Slinging Steel
- small gyms
- social distance gyms
- Spanish videos
- specials
- steel club workouts
- steel mace
- Steel mace classes in Puerto Rico
- steel mace classes near Sarasota
- steel mace competitons
- steel mace courses
- steel mace for big men
- steel mace for Christmas
- steel mace in Puerto Rico
- steel mace in Sarasota
- steel mace near Sarasota
- steel mace podcasts
- steel mace women
- steel mace workouts at home
- steel mace workouts for masters
- steel mace workouts for teens
- steel mace workouts for women
- steel mace workouts near Sarasota
- steel mace workshops
- steel maces in the news
- strength
- strengthwithoutbarbells
- strong faith
- strong for life
- Strongman
- Strongman gyms
- Strongman mace training
- teen fitness
- tendon strength
- testimonials
- testimonials about Mace Fit®
- the Cave
- The Vintage Strength Games Online
- toughen hands
- trainer certifications
- trainer seminars
- trainer seminars in Orlando
- trainer workshops
- trainers in Long Island
- trainers near Sarasota
- Training manuals
- training programs
- trial workouts
- uncategorized
- unconventional cardio
- unconventional certifications
- unconventional workouts
- upcoming events
- Veteran owned
- Vintage Games trials
- Vintage Strength games .
- Vintage Strength Games information
- waivers.Mace Fit waiver
- warm ups
- warmups
- warrior woman workouts
- Warrior woman workshop
- womens fitness
- working out after work
- workouts for boomers
- workouts for busy people
- workouts for professionals
- workshops in Orlando
March 20, 2023
Categories
I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]
March 19, 2023
general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]
March 16, 2023
general warmup (15 minutes) figure 8’s to hold x 35 reps 1/2 kneeling double club lateral pullovers x 15 reps seated Ahrens press x 12 reps […]
March 15, 2023
general warmup (15 minutes) barbarian walking lunges x 15 reps windshield wiper lateral lunges x 20 reps drumming x 35 reps archer press x 10/10 reps […]
March 10, 2023
general warmup (15 minutes) double club walking horse stance x 40 reps seated Ahrens press x 12 reps 1/2 kneeling alternating chest press x 20 reps […]
March 5, 2023
Categories
general warmup (15 minutes) barbarian squats x 15 reps grave digger rear lunges x 10/10 reps crucifix lateral lunges x 20 reps 1/2 kneeling wide stance […]
March 3, 2023
general warmup (15 minutes) 1/2 kneeling lateral pullovers x 20/20 reps kneeling Ahrens press x 15 reps BTN stretch x 60 seconds x 1/1/1/1 inside helicopters […]
March 1, 2023
general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps double club front raise lunges x 12/12 reps BTN stretch x 90 seconds […]
February 25, 2023
general warmup (15 minutes) standing 2 hand figure 8’s x 40 reps windshield wiper knee walkups x 20 reps seated archer press x 8/8 reps BTN […]