March 29, 2023
general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
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June 23, 2019
Mace and clubs are transforming the world of fitness! Smart coaches, athletes, and fitness enthusiasts are taking action on this, it is the next wave of […]