October 3, 2023
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps crucifix knee walkups x 12 reps BTN stretch x 60 seconds x […]
October 3, 2023
Provider Number: PRO-014103 Mace Fit is recognized by the National Academy Of Sports Medicine as an Approved Continuing Education Provider, and 1.2 CEUs will be awarded […]
October 1, 2023
general warmup (15 minutes) Donnie G’s x 15/15 reps double club lateral lunge flys x 20 reps long cycles x 25 reps 2 hand pause squat […]
- All
- @macefitnation
- @originalmacefit
- #macefit
- #macefitnation
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- Africa
- American Mace and Club Competitive Athletics
- Barracuda Fitness
- centrifugal strength
- certifications
- CEUs
- Covid-19 comeback
- Cyber Monday
- Event
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- fit over 40
- fitness for big men
- fitness podcasts
- Free classes
- GREAT GIFT IDEAS
- gyms in Sarasota
- heavy club training
- Highland Games
- how to be fit over fifty
- Kindle books on Mace Fit
- Long Island
- Mace Fit in Canada
- mace fit nation
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- Miami
- MMA
- near Siesta Key Beach
- New Jersey
- New Years workouts
- New York
- North Carolina
- nutrition
- NY
- online courses
- online mace courses
- online Mace Fit courses
- Orlando
- outdoor workouts
- personal trainers near Sarasota
- rotational strength
- Rwanda
- s
- Sarasota
- senior fitness
- slinging steel
- Spanish videos
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- trainers in Sarasota
- Training manuals
- Training manuals
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
- Vintage Strength Games
December 18, 2020
general warmup (15 minutes) alternating front swings x 40 reps barbarian knee walkups x 15 reps cross body swings x 12/12 reps double club split squats […]
March 8, 2020
general warm up (15 minutes) inside mills x 15/15 reps cross body swings x 12/12 reps hand to hand toss x 20 reps bull whips x […]
March 6, 2020
general warm up (15 minutes) alternating hand side swings x 30 reps double club “inside outs” x 10/10 reps 2 hand standing figure 8’s x 25 […]
February 23, 2020
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
February 16, 2020
general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps double Arc standing chest press x 5 reps barbarian pull overs […]
February 4, 2020
general warm up (15 minutes) double club side cleans x 20 reps alternating 1 hand flys x 20 reps double club snatches x 10 reps barbarian […]
January 10, 2020
general warm up (15 minutes) inside mills x 20/20 reps double club snatches x 12 reps barbarian lateral lunges x 24 reps cross body swings x […]
November 12, 2019
Feb 8. 2020 will be here before you know it! Now is the time to get ready.
October 31, 2019
general warm up (10 minutes) 1 hand long cycles x 20/20 reps 2 hand halos x 30 reps swing & front catch x 15/15 reps cross […]