December 18, 2020

Mace Fit® training #381

general warmup (15 minutes) alternating front swings x 40 reps barbarian knee walkups x 15 reps cross body swings x 12/12 reps double club split squats […]
March 8, 2020

Mace Fit® training #274

general warm up (15 minutes) inside mills x 15/15 reps cross body swings x 12/12 reps hand to hand toss x 20 reps bull whips x […]
March 6, 2020

Mace Fit® training #273

general warm up (15 minutes) alternating hand side swings x 30 reps double club “inside outs” x 10/10 reps 2 hand standing figure 8’s x 25 […]
February 23, 2020

Mace Fit® Warrior Woman class is Satruday at 10:45 am

  View this post on Instagram Warrior Woman Mace Fit class this morning @adexclub @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Feb 22, 2020 […]
February 16, 2020

Mace Fit® training #265

general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps double Arc standing chest press x 5 reps barbarian pull overs […]
February 4, 2020

Mace Fit® training #261

general warm up (15 minutes) double club side cleans x 20 reps alternating 1 hand flys x 20 reps double club snatches x 10 reps barbarian […]
January 10, 2020

Mace Fit® training #252

general warm up (15 minutes) inside mills x 20/20 reps double club snatches x 12 reps barbarian lateral lunges x 24 reps cross body swings x […]
November 12, 2019

Practicing for the Vintage Strength Games Southeast Regionals in Miami

Feb 8. 2020 will be here before you know it! Now is the time to get ready.
October 31, 2019

Mace Fit® training #225

general warm up (10 minutes) 1 hand long cycles x 20/20 reps 2 hand halos x 30 reps swing & front catch x 15/15 reps cross […]