September 20, 2023
general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
September 19, 2023
We were away for a weekend recently and while we were at the hotel we were offered a free exercise class. No other description was given, […]
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August 31, 2020
It was an honor to be invited to do this podcast. Victoria Islas runs a great show. Her enthusiasm for the mace is very contagious. In […]
June 8, 2020
Fred Mohr runs a great podcast show! He is an excellent interviewer. In the midst of all the training information he always injects an element of […]
May 19, 2020
Fred is one of our Certified Level 1 Mace Fit® Coaches and he runs a great podcast show which I follow Check out what he has […]