August 25, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 24 reps Americanas x 20 reps horizontal mace strikes x 12/12 reps BTN stretch x 90 seconds […]
August 23, 2026
general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps alternating front swings x 50 reps paddling x 20/20 reps BTN stretch x 60 […]
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August 31, 2020
It was an honor to be invited to do this podcast. Victoria Islas runs a great show. Her enthusiasm for the mace is very contagious. In […]
June 8, 2020
Fred Mohr runs a great podcast show! He is an excellent interviewer. In the midst of all the training information he always injects an element of […]
May 19, 2020
Fred is one of our Certified Level 1 Mace Fit® Coaches and he runs a great podcast show which I follow Check out what he has […]