June 29, 2023

Learn from the creator of Mace Fit

September 22, 2023

Mace Fit Training #788

general warmup (15 minutes) 2 hand pause squats cleans x 12 reps alternating 1 hand snatches x 15 reps standing figure 8’s x 20 reps crucifix […]
September 20, 2023

Mace Fit Training #787

general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
September 19, 2023

Interesting carry-over to HIIT

We were away for a weekend recently  and while we were at the hotel we were offered a free exercise class. No other description was given, […]
November 12, 2022

Check out our latest podcast on Steel Mace Nation

August 31, 2020

WE’RE ON THE STEEL MACE WARRIOR PODCAST AGAIN

It was an honor to be invited to do this podcast. Victoria Islas runs a great show. Her enthusiasm for the mace is very contagious. In […]
June 8, 2020

VERY HONORED TO BE ON STEEL MACE NATION PODCAST AGAIN!

Fred Mohr runs a great podcast show! He is an excellent interviewer. In the midst of all the training information he always injects an element of […]
May 19, 2020

TESTIMONIAL FROM THE OWNER OF STEEL MACE NATION PODCAST, FRED MOHR

Fred is one of our Certified Level 1 Mace Fit® Coaches and he runs a great podcast show which I follow  Check out what he has […]