May 24, 2026
general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps BTN stretch x 60 seconds x 1/1 alternating 1 […]
May 24, 2026
Many people, especially in this present culture, avoid taking risks. They would rather not try at all, than fail at something. The fact is, every great […]
May 21, 2026
general warmup (15 minutes) alternating from swings x 50 reps crucifix squats x 15 reps long cycles x 30 reps BTN stretch x 90 seconds x […]
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August 31, 2020
It was an honor to be invited to do this podcast. Victoria Islas runs a great show. Her enthusiasm for the mace is very contagious. In […]
June 8, 2020
Fred Mohr runs a great podcast show! He is an excellent interviewer. In the midst of all the training information he always injects an element of […]
May 19, 2020
Fred is one of our Certified Level 1 Mace Fit® Coaches and he runs a great podcast show which I follow Check out what he has […]