July 4, 2026

Happy 250th birthday America!

It took guts to sign the Declaration of Independence on this day in 1776. The signers risked everything to start this new nation. They became criminals […]
July 2, 2026

Mace Fit training 1,165

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand wood choppers x 15/15 reps inside mills x 15/15 reps outside mills […]
June 30, 2026

Mace Fit at the UFC Gym July 18

  This will be epic! Hope you can stop by.