May 4, 2023
Provider Number: PRO-014103 1.2 CEUs awarded upon completetion You will learn how to implement and run a sustainable steel mace & club program at your gym. […]
June 1, 2023
We are so blessed & psyched to go to the games again this year! Here’s a video of our first stand-alone games in 2019. I won’t […]
May 28, 2023
general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps long cycles x 30 reps specific warmup (5 […]
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March 21, 2022
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian knee walkups x 15 reps 1/2 kneeling Ahrens press x 12 reps seated (on […]
January 30, 2022
general warmup (15 minutes) windshield wiper rear lunges x 12/12 reps 2 hand standing figure 8’s x 30 reps drumming x 30 reps Donnie G’s x […]
January 28, 2022
general warmup (15 minutes) 2 hand front swings x 40 reps inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 seconds […]
January 26, 2022
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 1/2 kneeling 1 hand snatches x 10/10 reps inside […]
January 16, 2022
general warmup (15 minutes) 1 hand mace swing & catch x 12/12 reps 2 hand front pull over lunges x 100 feet Russian front raises x […]
January 5, 2022
general warmup (15 minutes) barbarian knee walkups x 15 reps uppercut front lunges x 10/10 reps offset mace floor presses x 15/15 reps seated (on a […]
December 31, 2021
general warmup (15 minutes) 1 hand Americanas x 25/25 reps 2 hand front squat cleans x 15 reps uppercut front lunges x 12/12 reps BTN stretch […]
December 15, 2021
general warmup (15 minutes) barbarian split squats x 10/10 reps kneeling double club chest press x 15 reps 1 hand standing Russian flys x 4/4 reps […]