February 12, 2020

Mace Fit® Instructor Certification March 14-15, 2020 in Orlando, Florida

Join us in Orlando for two days of coaching and “hands-on” training at Iron Life Athletics. Strength, cardio, mobility, coordination and more Join the growing team […]
February 11, 2020

Save the dates for Mace Fest!

Mace Fest is May 16-17, 2020 at the Cave gym in Sarsota, Florida. That is about 3 months away! Small group and individual fitness training using […]
February 21, 2020

Mace Fit® training #267

general warm up (15 minutes) BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 minutes) seated 300’s set up and light practice strength (20 […]
February 20, 2020

Abuelo and the Strongman do Mace Fit®

Strongman John DiLeva  “gets it” about steel mace and club training View this post on Instagram Mace Fit class tonight @adexclub @macefitnation @abcsportsandfitness A post shared […]
February 19, 2020

Mace Fit® training #266

general warm up (15 minutes) windshield wiper squats x 15 reps alternating club snatches x 20 reps horizontal mace strikes x 10/10 reps 2 hand mills […]
February 10, 2020

Vintage Strength Games Southeast Regional video #1

Here’s one of my favorites because the guy on the right, James Woodall, has been battling cancer for a decade or more. He is a man […]
February 2, 2020

Mace Fit® training #260

general warm up (15 minutes) figure 8’s to hold x 30 reps long cycles x 30 reps 2 hand halo squats x 15 reps barbarian rear […]
February 2, 2020

Pre-fatigued practice for the Vintage Strength Games on Feb. 8

We did these practice drills after a hard workout View this post on Instagram Pre-fatigued practice for Vintage Strength Games @adexclub @macefitnation #adexclub #steelmace #macefit @brostwurst […]
January 24, 2020

Mace Fit® Instructor Certification in Orlando, Florida March 13-14

Iron Life Athletics will be hosting this certification. Iron Life is a Strongman/MMA gym and the owner/coach Coringa Conway “gets it” about steel mace and club […]
January 13, 2020

Mace Fit® training #253

general warm up (15 minutes) alternating front swings x 40 rep mace front swing catch x 12/12 reps mace hand to hand toss x 20 reps […]
December 15, 2019

Mace Fit® training #243

general warm up (10 minutes) windshield wiper front lunges x 20 reps 2 hand mills x  12/12 reps kneeling double club chest presses x 15 reps […]
December 13, 2019

Mace Fit® training #242

general warm up (10 minutes) double club side cleans x 30 reps barbarian squats x 15 reps alternating kneeling flys x 20 reps I/2 kneeling 360’s […]
December 11, 2019

Mace Fit® training #241

general warm up (10 minutes) 1 hand Americanas x 20/20 reps drumming x 40 reps walking barbarian lunges x 100 feet 2 hand side swings x […]
December 10, 2019

Double club Mace Fit® exercises

When I was at Ed Coan’s Powerlifting seminara couple of years ago, he stressed getting strong all over. Adex steel clubs are a good way to […]

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