June 29, 2023

Learn from the creator of Mace Fit

December 2, 2023

Mace Fit is growing on Long (Strong) Island

Mace Fit Level 2 Coach Tim Welsh really pushed  these Level 1 candidates hard! That’s how we see who has what it takes to be a  […]
November 30, 2023

Mace Fit training #818

general warmup (15 minutes) alternating front swings x 30 reps Donnie G’s x 15/15 reps barbarian rear lunges x 20 reps double chest press & front […]
November 28, 2023

Mace Fit training #817

general warmup (15 minutes) Americanas x 30 reps diagonal pullovers x 12/12 reps rotation lunges x 20 reps BTN stretch x 60 seconds x 1/1 uppercut […]
December 2, 2023

Mace Fit is growing on Long (Strong) Island

Mace Fit Level 2 Coach Tim Welsh really pushed  these Level 1 candidates hard! That’s how we see who has what it takes to be a  […]
November 30, 2023

Mace Fit training #818

general warmup (15 minutes) alternating front swings x 30 reps Donnie G’s x 15/15 reps barbarian rear lunges x 20 reps double chest press & front […]
November 28, 2023

Mace Fit training #817

general warmup (15 minutes) Americanas x 30 reps diagonal pullovers x 12/12 reps rotation lunges x 20 reps BTN stretch x 60 seconds x 1/1 uppercut […]
November 26, 2023

Mace Fit training #816

general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 30 reps shielded front pullovers x 24 reps 1/2 kneeling […]
November 23, 2023

Mace Fit training #815

general warmup (15 minutes) grave diggers x 15/15 reps 1/2 kneeling centerline press x 12 reps alternating 1 hand snatch x 18 reps seated 2 hand […]
November 21, 2023

Mace Fit training #814

general warmup (15 minutes) drumming x 30 reps alternating flys x 20 reps Russian front raises x 8 reps long cycle rear lunges x 20 reps […]
November 19, 2023

Mace Fit training #813

general warmup (15 minutes) 2 hand walking front swings x 40 reps double club walking horse stance x 30 reps 1 hand wood choppers x 15/15 […]
November 16, 2023

Mace Fit training #812

general warmup (15 minutes) 1 hand Amercanas x 20/20 reps inside mills x 20/20 reps windshield wiper lateral lunges x 20 reps BTN stretch x 60 […]
November 15, 2023

Mace Fit training #811

general warmup (15 minutes) barbarian rear walking lunges x 20 reps seated 2 hand twists x 30 reps 1/2 kneeling wide stance flys x 20 reps […]