April 21, 2020


It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
October 28, 2020


Here’s a quick video where Ryan talks about why he’s fired up about our training and his new Adex steel club.    
October 28, 2020

Mace Fit® training #363

general warmup (15 minutes) 1 hand side clean & press x 10/10 reps 1 hand inside helicopters x 15/15 reps barbarian squats x 20 reps barbarian […]
October 26, 2020

Mace Fit® training #362

general warmup (15 minutes) shielded strikes x 24 reps double club snatches x 12 reps 1 hand standing figure 8’s x 15/15 reps uppercut front lunges […]
April 17, 2020

Finishing Friday up strong

You just can’t beat training outdoors! Plenty of fresh air and sunshine to get that Vitamin D in your system. Who wants to be indoors any […]
February 28, 2020

Caution: Men at work

February 10, 2020

Vintage Strength Games Southeast Regional video #1

Here’s one of my favorites because the guy on the right, James Woodall, has been battling cancer for a decade or more. He is a man […]
February 2, 2020

Mace Fit® training #260

general warm up (15 minutes) figure 8’s to hold x 30 reps long cycles x 30 reps 2 hand halo squats x 15 reps barbarian rear […]
February 2, 2020

Pre-fatigued practice for the Vintage Strength Games on Feb. 8

We did these practice drills after a hard workout View this post on Instagram Pre-fatigued practice for Vintage Strength Games @adexclub @macefitnation #adexclub #steelmace #macefit @brostwurst […]
January 24, 2020

Mace Fit® Instructor Certification in Orlando, Florida March 13-14

Iron Life Athletics will be hosting this certification. Iron Life is a Strongman/MMA gym and the owner/coach Coringa Conway “gets it” about steel mace and club […]
January 13, 2020

Mace Fit® training #253

general warm up (15 minutes) alternating front swings x 40 rep mace front swing catch x 12/12 reps mace hand to hand toss x 20 reps […]
December 15, 2019

Mace Fit® training #243

general warm up (10 minutes) windshield wiper front lunges x 20 reps 2 hand mills x  12/12 reps kneeling double club chest presses x 15 reps […]
December 13, 2019

Mace Fit® training #242

general warm up (10 minutes) double club side cleans x 30 reps barbarian squats x 15 reps alternating kneeling flys x 20 reps I/2 kneeling 360’s […]