November 6, 2025
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Mace Fit Training #1,070

general warmup (15 minutes) shielded front pullovers x 24 reps barbarian 1/2 knee walkups x 15 reps 2 hand wood choppers x 15/15 reps BTN stretch […]
November 4, 2025
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Mace Fit Training #1,069 general warmup (15 minutes) figure 8’s to hold x 3 reps standing figure 8’s x 30 reps uppercut press x 12/12 reps […]
November 2, 2025
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Mace Fit Training #1,068

general warmup (15 minutes) double club walking front swings x 50 feet front pullover** lunges x 20 reps **Note: Use a short mace (Adex Arc) BTN […]
February 7, 2023
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Mace Fit training #695

general warmup (15 minutes) Donnie G’s x 20/20 reps archer press x 10/10  rep alternating barbarian lunges x 20 reps inside helicopters x 15/15 reps specific […]
February 5, 2023
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Mace Fit training #694

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps seated 2 hand twists x 30 reps BTN stretch […]
February 2, 2023
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Mace Fit training #693

general warmup (15 minutes) drumming x 50 reps outside mills x 20/20 reps crucifix split squats x 10/10 reps specific warmup (5 minutes) grave diggers set […]
February 1, 2023
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steel club front raise lunges are a good blood-pumping warmup

January 31, 2023
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Mace Fit training #692

general warmup (15 minutes) double club side swings x 25/25 reps double club front raise lunges x 20 reps BTN stretch x 90 seconds x 1/1 […]
January 30, 2023
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Mace Fit training #691

general warmup (15 minutes) barbarian squats x 15 reps figure 8’s to hold x 25 reps horizontal mace strikes x 12/12 reps windshield wiper lateral lunges […]
January 26, 2023
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Mace Fit training #690

general warmup (15 minutes) 2 hand front swings x 40 reps drumming x 40 reps double club split squats x 12/12 reps BTN stretch x 90/90 […]
January 26, 2023
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Adex goes to Africa, one happy Mace Fit family

 
January 25, 2023
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Mace Fit training #689

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 2 hand standing figure 8’s x 30 reps supine helicopters x 15/15 […]
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