general warmup (15 minutes) double club walking horse stance x 40 steps double club front swings x 40 reps supine helicopters x 15/15 reps BTN stretch […]
general warmup (15 minutes) alternating front swings x 50 reps 2 hand wood choppers x 20/20 reps Russian planks flys x 2/2 reps barbarian lateral lunges […]
general warmup (15 minutes) Donnie G’s x 20/20 reps archer press x 10/10 rep alternating barbarian lunges x 20 reps inside helicopters x 15/15 reps specific […]