July 9, 2026

Mace Fit training 1,168

general warmup (15 minutes) kneeling steel club archer pulls x 20 reps double club front rases x 12 reps Arc (short mace) pause slashes x 10 […]
July 9, 2026

Mace Fit will be at two UFC gyms this month

July 7, 2026

Mace Fit training 1,167

general warmup (15 minutes) paddling x 20/20 reps barbarian lateral walking lunges x 15/15 reps high horse stance double club horizontal press x 15 reps BTN […]
March 21, 2024

Featured new Certified Mace Fit Level 1 Coach, Katie Taylor

Phone: 813-468-4213 And/or Instagram: @ktfit4health (personal) OR @k.taylor_made_fitness (business) Katie is from here, there, and everywhere! She is a proud daughter of a United States Air […]