October 8, 2026
Stop the Mace Fit booth and get your hands on some serious steel. Learn some basic steel club and mace exercises and try them out yourself.
October 6, 2026
general warmup (15 minutes) 1 hand Americanas x 15/15 reps long cycle front lunges x 20 reps BTN stretch x 60 seconds x 1/1 kneeling 1 […]
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March 21, 2024
Phone: 813-468-4213 And/or Instagram: @ktfit4health (personal) OR @k.taylor_made_fitness (business) Katie is from here, there, and everywhere! She is a proud daughter of a United States Air […]