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ABOUT
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MACEFIT BLOG
April 15, 2021
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Vintage Strength Games 2021 –Orlando FL Aug. 14-15
VINTAGE STRENGTH GAMES™ ORLANDO 2021 AUGUST 14 @ 10:00 AM – AUGUST 15 @ 3:00 PM $60 – $180 VINTAGE STRENGTH GAMES™ ORLANDO 2021 WILL BE AT -IRON
[…]
March 8, 2021
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Veteran-owned
Mace Fit® Instructor CertificationJune 12-13 Sarasota, FL
Join us in beautiful Sarasota, FL for this epic two day event. Of course, bring your bathing suit so you can enjoy Siesta Key Beach while
[…]
April 16, 2021
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Mace Fit® training of the day (TOD) #428
general warmup (15 minutes) barbarian squats x 20 reps barbarian lateral lunges x 20 reps walking 2 hand front swings x 100 feet BTN stretch x
[…]
April 14, 2021
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Mace Fit® training of the day (TOD) #427
general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps uppercut
[…]
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February 17, 2021
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Mace Fit® training of the day (TOD) #404
general warmup (15 minutes) drumming x 50 reps alternating 1 hand snatches x 20 reps 1/2 kneeling wide stance 1 hand halos x 10/10 reps Gama
[…]
December 27, 2020
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“THE ROAD LESS TRAVELED” IS OFTEN THE BEST ROAD
Very cool to talk with you in the final days of 2020! No one needs to tell you what a crazy wacko year it’s been. Just
[…]
July 12, 2020
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FIVE DAYS OF MACE & CLUB FUN THIS WEEK
This week’s events are unprecedented at my gym, the Cave. Here’s what’s happening: Wed. & Thurs.–Mace Fit® Level 1 Instructor Certifcation Fri.–Mace Fit® Level 2 Instructor
[…]
March 28, 2020
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A word from Abuelo about why he does Mace Fit®
View this post on Instagram Abuelo is a seasoned Mace Fit athlete . Here he talks about why he does this type of training and what
[…]
March 28, 2020
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Updated Non-Gym training schedule
Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Tuesday & Thursday 5:30 pm classes, Saturday 10:45 am Warrior Woman class, and 11:30 am class
[…]
May 2, 2019
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Don Giafardino at MaceFest part 2
February 24, 2019
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Mace Fit® training #128
general warm up (10 minutes) 2 hand side cleans x 20 reps double club snatches x 10 reps Gama casts x 20 reps Arc 360’s x
[…]
December 25, 2018
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macefit training #103
general warm up (10 minutes) 2 hand side swings x 30 reps 1 hand front swings x 30 reps alternating rear barbarian lunges x 20 reps
[…]
December 19, 2018
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macefit training #101
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps cross body swings x 15/15 reps specific warm up (5 minutes)
[…]
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