July 1, 2021

Get certified in Mace Fit® August 12-13 at Mace Fit® H.Q.

Become part of our high-energy, innovative coaching team. We will be holding  our next live Mace Fit® Instructor Certification at the Cave Gym,(Mace Fit® Head Quarters) […]
April 15, 2021

Vintage Strength Games 2021 –Orlando FL Aug. 14-15

VINTAGE STRENGTH GAMES™ ORLANDO 2021 AUGUST 14 @ 10:00 AM – AUGUST 15 @ 3:00 PM $60 – $180 VINTAGE STRENGTH GAMES™ ORLANDO 2021 WILL BE AT -IRON […]
July 30, 2021

Featured new Certified Mace Fit® Coach Level 1–William Wilson

As Scotland’s first Mace Fit coach I have a keen desire to grow mace training here in Scotland so people in my community can feel the […]
July 30, 2021

Mace Fit® training #470

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian knee walkups x 20 reps 1/2 kneeling alternating flys x 20 […]
July 29, 2021

Getting ready for his first Vintage Strength Games

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 30, 2021

Mace Fit® training #470

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian knee walkups x 20 reps 1/2 kneeling alternating flys x 20 […]
May 28, 2021

Mace Fit® training #444

general warmup (15 minutes) drumming x 50 reps long cycle rear lunges x 20 reps Sanddune barbarian squats x 15 reps 2 hand standing figure 8’s […]
May 25, 2021

Our lightest athlete is one of our strongest

We call this T-Rex. He weighs a whopping 140lb, but can swing an Adex steel mace with the Rhino add-on kit making it 47 1/2 lb. […]
February 17, 2021

Mace Fit® training of the day (TOD) #404

general warmup (15 minutes) drumming x 50 reps alternating 1 hand snatches x 20 reps 1/2 kneeling wide stance 1 hand halos x 10/10 reps Gama […]
December 27, 2020

“THE ROAD LESS TRAVELED” IS OFTEN THE BEST ROAD

Very cool to talk with you in the final days of 2020! No one needs to tell you what a crazy wacko year it’s been. Just […]
July 12, 2020

FIVE DAYS OF MACE & CLUB FUN THIS WEEK

This week’s events are unprecedented at my gym, the Cave. Here’s what’s happening: Wed. & Thurs.–Mace Fit® Level 1 Instructor Certifcation Fri.–Mace Fit® Level 2 Instructor […]
March 28, 2020

A word from Abuelo about why he does Mace Fit®

View this post on Instagram Abuelo is a seasoned Mace Fit athlete . Here he talks about why he does this type of training and what […]
March 28, 2020

Updated Non-Gym training schedule

Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Tuesday & Thursday 5:30 pm classes, Saturday 10:45 am Warrior Woman class, and 11:30 am class […]
May 2, 2019

Don Giafardino at MaceFest part 2