December 28, 2020

GET CERTIFIED & HANG OUT AT THE BEACH IN SUNNY FLORIDA

Mace Fit® Certification January 23-24 Sarasota, Florida Just 15 minutes away from beautiful Siesta key Beach Great resorts & hotels Excellent food and of course a […]
November 1, 2020

Mace Fit® Instructor Certifications in January 2021

  Get 2021 off to a good start! Become part of our high-energy, innovative coaching team. We will be holding several Mace Fit® Instructor Certifications in […]
January 15, 2021

Mace Fit® training #390

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps star complex x 1 windshield wiper front lunges x 20 reps seated double club […]
January 13, 2021

Mace Fit® training #389

general warmup (15 minutes) barbarian knee walkups x 20 reps 2 hand standing figure 8’s x 25 reps cross body swings x 15/15 reps parry casts […]
January 11, 2021

Mace Fit® training #388

general warmup (15 minutes) alternating front swings x 40 reps drumming x 30 reps windshield wiper squats x 20 reps barbarian walking front lunges x 100 […]
December 27, 2020

“THE ROAD LESS TRAVELED” IS OFTEN THE BEST ROAD

Very cool to talk with you in the final days of 2020! No one needs to tell you what a crazy wacko year it’s been. Just […]
July 12, 2020

FIVE DAYS OF MACE & CLUB FUN THIS WEEK

This week’s events are unprecedented at my gym, the Cave. Here’s what’s happening: Wed. & Thurs.–Mace Fit® Level 1 Instructor Certifcation Fri.–Mace Fit® Level 2 Instructor […]
March 28, 2020

A word from Abuelo about why he does Mace Fit®

View this post on Instagram Abuelo is a seasoned Mace Fit athlete . Here he talks about why he does this type of training and what […]
March 28, 2020

Updated Non-Gym training schedule

Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Tuesday & Thursday 5:30 pm classes, Saturday 10:45 am Warrior Woman class, and 11:30 am class […]
May 2, 2019

Don Giafardino at MaceFest part 2

February 24, 2019

Mace Fit® training #128

general warm up (10 minutes) 2 hand side cleans x 20 reps double club snatches x 10 reps Gama casts x 20 reps Arc 360’s x […]
December 25, 2018

macefit training #103

general warm up (10 minutes) 2 hand side swings x 30 reps 1 hand front swings x 30 reps alternating rear barbarian lunges x 20 reps […]
December 19, 2018

macefit training #101

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps cross body swings x 15/15 reps specific warm up (5 minutes) […]
December 16, 2018

macefit training #100

general warm up (10 minutes) Americanas x 50 reps 2 hand front swings x 40 reps drumming x 30 reps barbarian split squats x 10/10 reps […]