June 29, 2023

Learn from the creator of Mace Fit

October 1, 2023

Mace Fit Training #792

general warmup (15 minutes) Donnie G’s x 15/15 reps double club lateral lunge flys x 20 reps long cycles x 25 reps 2 hand pause squat […]
September 28, 2023

Mace Fit Training #791

general warmup (15 minutes) double club walking horse stance  x 30 reps (Note: use semi-circular steps) 1 hand  slash x 8/8 reps (Note: hold the club […]
September 27, 2023

Mace Fit Training #790

general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps Russian front raises x 10 reps BTN stretch x 90 seconds x 1/1 […]
July 23, 2022

Mark Wildman talks about why he loves Adex maces & clubs

July 12, 2019

Our official training equipment

The plate-loadable Adex maces and clubs are without a doubt the superior choice for group or individual training. Here’s why Here’s why
February 26, 2019

Adex club product review by Elliott Hulse

We traveled to Elliott Hulse’s gym, Strength Camp, on Feb. 15, 2019 to get his feedback on our Adex steel maces and clubs. Watch the video  […]
September 5, 2018

macefit training #60

general warm up (10 minutes) barbarian split squats x 10/10 reps 2 hand standing figure 8’s x 30 reps 2 hand halos x 20 reps specific […]
July 25, 2018

macefit training #42

general warm up (10 minutes) standing inside helicopters x15/15 reps standing outside helicopters x 15/15 reps figure 8 to hold x 30 reps specific warmup (5 […]
July 7, 2018

Review by Garage Gym Magazine

Huge thanks to John Greaves III and the crew at Garage Gym Magazine for this cool video review of our last certification!
June 26, 2018

Challenge yourself with a heavy mace

Gravedigger squats View this post on Instagram #cardiowithoutrunning #macefitnation #adexclub A post shared by Frank DiMeo (@cavepicz2) on Jun 25, 2018 at 2:58pm PDT
May 16, 2018

plate-loadable Adex clubs and maces are ideal for programming

Fixed-weight barbells are pretty much history these days and for good reason. Yes, they were effective for building strength, as any weight used correctly would be, […]
May 11, 2018

Basics, basics, basics