June 26, 2022

Mace Fit training #603

general warmup (15 minutes) 1 hand front swings x 30/30 reps 2 hand side swings x 40 reps 1 hand long cycles x 20/20 reps windshield […]
June 25, 2022

steel club pause front cleans

Make sure you do an isometric hold at the top of each rep. This builds stability plus it strengthens your hands, wrists and forerams.
June 24, 2022

Mace Fit training #602

general warmup (15 minutes) Americanas x 30 reps 1/2 kneeling double club lateral pullovers x 15 reps seated double club chest press front raise x 15 […]
June 26, 2022

Mace Fit training #603

general warmup (15 minutes) 1 hand front swings x 30/30 reps 2 hand side swings x 40 reps 1 hand long cycles x 20/20 reps windshield […]
June 25, 2022

steel club pause front cleans

Make sure you do an isometric hold at the top of each rep. This builds stability plus it strengthens your hands, wrists and forerams.
June 22, 2022

a Harley and an Adex steel mace go well together

Nothing quite like riding a Harley to your Mace Fit class
June 22, 2022

Mace Fit training #601

general warmup (15 minutes) arc figure 8’s to hold x 30 reps 2 hand standing helicopters  x 20 reps seated 1 hand angle press x 10/10 […]
June 20, 2022

Mace Fit classes in North Sarasota?

We are testing the waters to see how good a fit we are for a brand new gym in that part of town. Right now we […]
June 20, 2022

Mace Fit training #600

general warmup (15 minutes) drumming x 40 reps barbarian split squats  x 12/12 reps inside outside mills x 15/15 reps grave digger front lunges x 10/10 […]
June 17, 2022

Mace Fit training #599

general warmup (15 minutes) 1/2 kneeling wide stance Ahrens press x 15 reps Donnie G’s x 20/20 reps BTN stretch x 90 seconds x 1/1 Gama […]
June 16, 2022

Slinging steel at the Vault

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
June 14, 2022

Mace Fit training #598

general warmup (15 minutes) alternating front swings x 40 reps paddling x 20/20 reps 1 hand plank snatches x 10/10 reps supine helicopters x 15/15 reps […]