March 23, 2023

Mace Fit training #714

general warmup (15 minutes) 2 hand pause side cleans x 30 reps 1 hand barbarian squats x 10/10 reps lateral walking barbarian lunges x 12/12 reps […]
March 23, 2023

Fun Mace Fit times at the block party

March 21, 2023

Mace Fit goes to another part of Kentucky

Josiah Johnson got certified during the pandemic at my house since all the gyms were closed then. It was pretty cool since we did the whole […]
March 23, 2023

Mace Fit training #714

general warmup (15 minutes) 2 hand pause side cleans x 30 reps 1 hand barbarian squats x 10/10 reps lateral walking barbarian lunges x 12/12 reps […]
March 21, 2023

Mace Fit training #713

general warmup (15 minutes) windshield wiper front lunges x 20 reps seated double club flys x 20 reps 1 hand wood choppers x 15/15 reps specific […]
March 19, 2023

Mace Fit training #712

general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]
March 16, 2023

Mace Fit training #711

general warmup (15 minutes) figure 8’s to hold x 35 reps 1/2 kneeling double club lateral pullovers x 15 reps seated Ahrens press x 12 reps […]
March 15, 2023

Mace Fit training #710

general warmup (15 minutes) barbarian walking lunges x 15 reps windshield wiper lateral lunges x 20 reps drumming x 35 reps archer press x 10/10 reps […]
March 12, 2023

Mace Fit training #709

general warmup (15 minutes) long cycle front lunges x 15/15 reps 2 hand side swings x 40 reps BTN stretch x 60 seconds x 1/1 1 […]
March 3, 2023

Mace Fit training #705

general warmup (15 minutes) 1/2 kneeling lateral pullovers x 20/20 reps kneeling Ahrens press x 15 reps BTN stretch x 60 seconds x 1/1/1/1 inside helicopters […]
March 1, 2023

Mace Fit training #704

general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps double club front raise lunges x 12/12 reps BTN stretch x 90 seconds […]
February 24, 2023

Mace Fit training #702

general warmup (15 minutes) double club walking horse stance x 40 steps double club front swings x 40 reps supine helicopters x 15/15 reps BTN stretch […]