April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
October 21, 2020

Mace Fit® training #361 VINTAGE STRENGTH GAMES CHALLENGE CUP FOR OCTOBER

general warm up (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps crucific squats x 15 reps specific warm up […]
October 20, 2020

SLOW MOTION LOOK AT SLIDER SQUATS

Several years ago when I was in Rik Brown’s online mace course, he recommended that sliders be done every 10 days. Since he is the global […]
October 19, 2020

Mace Fit® training #360

general warm up (15 minutes) 1 hand pause front cleans x 10/10 reps double club lateral press & side raise x 10 reps barbarian pullovers x […]
October 12, 2020

Mace Fit® training #358

general warm up (15 minutes) 1 hand Americanas x 30/30 reps Gama casts x 15/15 reps barbarian pullovers x 25  reps 1/2 kneeling lateral pullovers x […]
October 1, 2020

WHO WOULD HAVE THOUGHT THIS COULD HAPPEN?

Is it possible to just do Mace Fit® for several months and be stronger in barbell lifts and sled pushes when you come back? The answer […]
September 25, 2020

WHY YOU SHOULD DO ISOTONIC EXERCISES

Isotonic exercises are a regular part of our Mace Fit® training. I learned most the ones we use during the few months I spent in the  […]
September 23, 2020

Mace Fit® training # 350

general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps inside helicopters x 15/15 reps barbarian rear […]
September 18, 2020

Mace Fit® training # 349

general warm up (15 minutes) uppercut lunges x 10/10 reps double club inside/outside mills x 12/12 reps barbarian lateral lunges x 15 reps specific warm up […]
September 16, 2020

Mace Fit® training # 348

general warm up (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps drumming x 40 reps alternating barbarian rear lunges x 20 […]
September 9, 2020

Mace Fit® training # 347

general warm up (15 minutes) front swing & catch x 10/10 reps cross body swings x 10/10 reps windshield wiper front lunges x 20 reps battering […]
September 7, 2020

OUR FEATURED VINTAGE STRENGTH GAMES COMPETITORS PART 2

James Woodall is one of the people I respect the most. In spite of battling cancer for about ten years he was the first person in […]
September 4, 2020

RESULTS FOR THE LADIES IN THE ONLINE VINTAGE STRENGTH GAMES

Great performance by these gals in the Vintage Strength Games Online Competition! This was an unprecedented event, since it was a global virtual competition. Actually is […]