February 23, 2020
Steel mace and club training is rapidly growing in popularity around the world. You can be part of this growing wave of fitness through our Mace […]
February 11, 2020
Mace Fest is May 16-17, 2020 at the Cave gym in Sarsota, Florida. That is about 3 months away! Small group and individual fitness training using […]
April 6, 2020
general warm up (15 minutes) 1 hand side swings x 10/10 reps inside-outs x 12/12 reps cross body swings x 15/15 reps uppercut lunges x 10/10 […]
April 5, 2020
Here’s my story–On June 5, 2018 I went to the ER by ambulance my heart was in atrial fibrillation and they couldn’t get my heart rate […]
April 5, 2020
Working in the medical professions has always been very demanding. Nowadays it’s also dangerous with all the corona virus stuff going on. I highly respect them […]
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March 23, 2020
general warm up (15 minutes) Americanas x 50 reps barbarian pull overs x 20 reps cross body swings x15/15 reps mace front swing & catch 15/15 […]
February 21, 2020
general warm up (15 minutes) BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 minutes) seated 300’s set up and light practice strength (20 […]
February 19, 2020
general warm up (15 minutes) windshield wiper squats x 15 reps alternating club snatches x 20 reps horizontal mace strikes x 10/10 reps 2 hand mills […]
February 11, 2020
Here’s the “big dogs” battling it out Scott Wong (left) Kyle “Forklift” Brost (center) Brad HUtchins (right)
January 29, 2020
These guys know strength! Plus they “get it” about steel mace and club training.
December 15, 2019
general warm up (10 minutes) windshield wiper front lunges x 20 reps 2 hand mills x 12/12 reps kneeling double club chest presses x 15 reps […]
November 24, 2019
general warm up (10 minutes) mace swing front catch x 12/12 reps mace hand to hand toss x 20 reps Russian front raises x 12 reps […]
November 16, 2019
general warm up (10 minutes) inside mills x 12/12 reps 1 hand halos x 15/15 reps 2 hand standing figure 8’s x 30 reps rear walking […]