January 20, 2020

Mace Fit® training #256

general warm up (15 minutes) standing inside helicopters x 20/20 reps 1 hand halos x 15/15 reps double club front raise lunges x 100 feet BTN […]
January 13, 2020

Mace Fit® training #253

general warm up (15 minutes) alternating front swings x 40 rep mace front swing catch x 12/12 reps mace hand to hand toss x 20 reps […]
January 12, 2020

The first Mace Fit® Warrior Woman Workshop is in the history books!

January 10, 2020

Mace Fit® training #252

general warm up (15 minutes) inside mills x 20/20 reps double club snatches x 12 reps barbarian lateral lunges x 24 reps cross body swings x […]
January 6, 2020

Mace Fit® training # 250

general warm up (15 minutes) Americanas x 40 reps alternating standing flys x 20 reps shielded strikes x 18 reps barbaian rear lunges x 10/10 reps […]
December 31, 2019

Mace Fit® training #249

general warm up (15 minutes) drumming x 30 reps 2 hand mills x 20 reps barbarian lateral lunges x 20 reps seated double club front pull […]
December 30, 2019

Mace Fit® training #248

general warm up (15 minutes) Americanas x 50 reps double club lateral pull over squats x 15 reps 2 hand front swings x 35 reps Turkish […]
December 20, 2019

Mace Fit® training#245

general warm up (15 minutes) mace toss & catch x 15/15 reps pendulum swings x 20 reps long cycles x 30 reps kneeling double club flys […]
December 13, 2019

Mace Fit® training #242

general warm up (10 minutes) double club side cleans x 30 reps barbarian squats x 15 reps alternating kneeling flys x 20 reps I/2 kneeling 360’s […]

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