August 3, 2026
Mace Fit Level 1 Coach Certification Sept. 19, 2026 UFC Gym 6421 66th St N Pinellas Park, FL 33781 9am-3pm register here today h
August 2, 2026
general warmup (15 minutes) star complex x 2 barbarian squats x 15 reps long cycle front lunges x 20 reps specific warmup (5 minutes) 1 hand […]
July 30, 2026
general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps kneeling double club front pullovers x 15 reps BTN […]
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May 17, 2018
View this post on Instagram Non-gym macefit.com practice #adexclub #airgym #macefitnation #macefit #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on May 15, 2018 at 1:33pm […]
May 8, 2018
Registration will open soon, so sign up to follow this website by e-mail for updates!
April 23, 2018
With all our human imperfections, we went ahead and jumped in with both feet. Was it perfect? Of course not! We sure learned a lot, though. […]
April 21, 2018
By the time most people read this, out first certification will be under way. The people who are traveling long distances for this epic event are […]
April 19, 2018
How many people have said that over the years? They procrastinated and missed a great opportunity. As the very first Mace Fit Level 1 Coaches will […]
April 12, 2018
Some people are confusing our certification with a regular mace course so here’s some of the differences: macefit.com is a multi-faceted, comprehensive training strategy integrating several […]