Almost 68 years young and staying fit with macefit.com training

"I mean seriously, how hard could club and mace workouts really be?"

Skill practice with light weights is also important

Almost 68 years young and staying fit with macefit.com training

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Non-gym macefit.com practice #adexclub #airgym #macefitnation #macefit #nongymnomads

A post shared by Frank DiMeo (@cavepicz2) on May 15, 2018 at 1:33pm PDT

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