July 4, 2026
It took guts to sign the Declaration of Independence on this day in 1776. The signers risked everything to start this new nation. They became criminals […]
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July 4, 2026
It took guts to sign the Declaration of Independence on this day in 1776. The signers risked everything to start this new nation. They became criminals […]
June 23, 2026
General warmup (15 minutes) Alternating front swings 40 reps Double club side swings x 40 reps Standing Russian flys 5 reps 1 hand wood choppers x […]
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