December 6, 2019

Mace Fit training #239

general warm up (10 minutes) 1 hand Americanas x 20/20 reps windshield wiper squats x 15 reps diagonal pull overs x 15/15 reps BTN stretch x […]
December 4, 2019

Mace Fit® #238

general warm up (10 minutes) drumming x 30 reps outside mills x 15/15 reps lateral barbarian lunge 360’s x 20 reps specific warm up (5 minutes) […]
December 3, 2019

Getting ready for the Vintage Strength Games Southeast Regionals

The Vintage Strength Games Southeast Regionals will be  in Miami Feb. 8 View this post on Instagram Mace Fit ® class tonight #adexclub #macefit #healthyshoulders #cardiowithoutrunning […]
December 6, 2019

Mace Fit training #239

general warm up (10 minutes) 1 hand Americanas x 20/20 reps windshield wiper squats x 15 reps diagonal pull overs x 15/15 reps BTN stretch x […]
December 4, 2019

Mace Fit® #238

general warm up (10 minutes) drumming x 30 reps outside mills x 15/15 reps lateral barbarian lunge 360’s x 20 reps specific warm up (5 minutes) […]
December 3, 2019

Getting ready for the Vintage Strength Games Southeast Regionals

The Vintage Strength Games Southeast Regionals will be  in Miami Feb. 8 View this post on Instagram Mace Fit ® class tonight #adexclub #macefit #healthyshoulders #cardiowithoutrunning […]
December 2, 2019

Our online certification is changing on Dec. 31

The certification course will still be available, at a reduced price,  but the online testing will be deleted. All future testing for this course will be […]
December 2, 2019

Mace Fit® training #237

general warm up (10 minutes) inside mills x 20/20 reps alternating double club archer pulls x 20 reps 1/2 kneeling 1 hand lateral pull overs x […]
December 1, 2019

Action-takers!

Some people take action and others have no clue when opportunity knocks. These folks heard the “knock on the door” and jumped right in! THis
November 30, 2019

Registration for Mace Fest 2020 is now open!

The first ten people to register will get a very cool Mace Fest t-shirt for free!
November 30, 2019

What is Mace Fest?

We called it two days of learning , feasting, and fun. Last year’s event was a blast indeed! You can read all about it in Garage […]
November 27, 2019

American Mace & Club Competitive Athletics updates for Mace Fit ®

As mace and club competitions continue to grow in popularity, it was necessary to set standards to govern them by. The AMCCA was created for that […]

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