April 15, 2021

Vintage Strength Games 2021 –Orlando FL Aug. 14-15

VINTAGE STRENGTH GAMES™ ORLANDO 2021 AUGUST 14 @ 10:00 AM – AUGUST 15 @ 3:00 PM $60 – $180 VINTAGE STRENGTH GAMES™ ORLANDO 2021 WILL BE AT -IRON […]
March 8, 2021

Mace Fit® Instructor CertificationJune 12-13 Sarasota, FL

Join us in beautiful Sarasota, FL for this epic two day event. Of course, bring your bathing suit so you can enjoy Siesta Key Beach while […]
May 14, 2021

Last Mace Fit® class before vacation

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) Get all our training tips here
May 14, 2021

We will be closed for vacation next week

We are taking a much-needed vacation May 17-21. There will not be any training posted that week. I recommend going back through our vast archive of […]
May 14, 2021

Mace Fit® training #440

general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps long cycle front lunges x 20 reps mace front swing & catch x 15/15 reps […]
April 15, 2021

Vintage Strength Games 2021 –Orlando FL Aug. 14-15

VINTAGE STRENGTH GAMES™ ORLANDO 2021 AUGUST 14 @ 10:00 AM – AUGUST 15 @ 3:00 PM $60 – $180 VINTAGE STRENGTH GAMES™ ORLANDO 2021 WILL BE AT -IRON […]
March 8, 2021

Mace Fit® Instructor CertificationJune 12-13 Sarasota, FL

Join us in beautiful Sarasota, FL for this epic two day event. Of course, bring your bathing suit so you can enjoy Siesta Key Beach while […]
May 14, 2021

Last Mace Fit® class before vacation

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) Get all our training tips here
May 14, 2021

We will be closed for vacation next week

We are taking a much-needed vacation May 17-21. There will not be any training posted that week. I recommend going back through our vast archive of […]
May 14, 2021

Mace Fit® training #440

general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps long cycle front lunges x 20 reps mace front swing & catch x 15/15 reps […]
May 14, 2021

There’s never a perfect time to train, so just train

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)  
May 12, 2021

Mace Fit® training #439

general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps double Arc chest press x 10 reps walking front raise lunges x 100 feet […]
May 11, 2021

But where’s the cardio?

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
May 10, 2021

Just was contacted by Born Tough to review their training apparel

Once I get the Born Tough gear I will torture-test it and write a review about it. Here’s what I will be reviewing Born Tough Air […]
May 8, 2021

Mace Fit® training #438

general warmup (15 minutes) drumming x 40 reps double club flys x 15 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 […]
May 8, 2021

lighweight exercises that will kick your butt

Some folks don’t have a lot of weights to work with. Others have their own gyms in a warehouse or in their garage just loaded with […]