January 26, 2020

Warrior Woman class yesterday

View this post on Instagram Warrior Woman Mace Fit ® class this morning @adexclub @macefitnation #steelmace #adexclub #macefitnationwomen #macefit A post shared by Frank DiMeo (@cavepicz2) […]
January 24, 2020

Mace Fit® training #256

general warm up (15 minutes) 2 hand front swings x 50 reps wood choppers x 15/15 reps 2 hand front pull over lunges x 100 feet […]
January 24, 2020

Mace Fit® Instructor Certification in Orlando, Florida March 13-14

Iron Life Athletics will be hosting this certification. Iron Life is a Strongman/MMA gym and the owner/coach Coringa Conway “gets it” about steel mace and club […]
January 26, 2020

Warrior Woman class yesterday

View this post on Instagram Warrior Woman Mace Fit ® class this morning @adexclub @macefitnation #steelmace #adexclub #macefitnationwomen #macefit A post shared by Frank DiMeo (@cavepicz2) […]
January 24, 2020

Mace Fit® training #256

general warm up (15 minutes) 2 hand front swings x 50 reps wood choppers x 15/15 reps 2 hand front pull over lunges x 100 feet […]
January 24, 2020

Mace Fit® Instructor Certification in Orlando, Florida March 13-14

Iron Life Athletics will be hosting this certification. Iron Life is a Strongman/MMA gym and the owner/coach Coringa Conway “gets it” about steel mace and club […]
January 23, 2020

mace paddling for cardio

20 reps per side for 2 rounds at the end of the training session
January 22, 2020

Mace Fit® training #257

general warm up (15 minutes) double club side cleans x 30 reps upper cut front lunges x 12/12 reps cross body swings x 15/15 reps kneeling […]
January 21, 2020

Hard week of prep for Miami

January 20, 2020

Mace Fit® training #256

general warm up (15 minutes) standing inside helicopters x 20/20 reps 1 hand halos x 15/15 reps double club front raise lunges x 100 feet BTN […]
January 18, 2020

Mace Fit® Leadership Team Member and creator of Adex maces & clubs–Don Giafardino

Listen here
January 18, 2020

Mace Fit® Leadership Team Member–Valerie Pawlowski on Steel Mace Nation podcast

Listen here n here

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