April 7, 2020

FREE MACE FIT®WORKSHOP APRIL 18

Come on out to beautiful Nathan Benderson Park and learn how to workout with steel maces and clubs. Get all the details here  Ages 14 (with […]
February 23, 2020

Online Mace Fit® Courses Help You To get The Edge During the Virus Shutdown

Steel mace and club training is rapidly growing in popularity around the world. You can be part of this growing wave of fitness through our Mace […]
February 11, 2020

Save the dates for Mace Fest!

Mace Fest is May 16-17, 2020 at the Cave gym in Sarsota, Florida. That is about 3 months away! Small group and individual fitness training using […]
April 10, 2020

Mace Fit® Non-gym training #287

general warm up (15 minutes) alternating  kneeling flys x 20 reps 1 hand lateral  pull overs x 10/10 reps 2 hand front pull over lunges x […]
April 9, 2020

Laziness is a crime

I hear a lot of guys talk all that “Now that I’m 40″ nonsense like it’s an excuse to slow down and get lazy. Gotta work […]
April 9, 2020

“Tommy Gun” Getting It Done

No that’s not his real name but that’s what we call him. He is dedicated, hard-working, very coachable, and has a great sense of humor. No […]
April 7, 2020

FREE MACE FIT®WORKSHOP APRIL 18

Come on out to beautiful Nathan Benderson Park and learn how to workout with steel maces and clubs. Get all the details here  Ages 14 (with […]
February 23, 2020

Online Mace Fit® Courses Help You To get The Edge During the Virus Shutdown

Steel mace and club training is rapidly growing in popularity around the world. You can be part of this growing wave of fitness through our Mace […]
February 11, 2020

Save the dates for Mace Fest!

Mace Fest is May 16-17, 2020 at the Cave gym in Sarsota, Florida. That is about 3 months away! Small group and individual fitness training using […]
April 10, 2020

Mace Fit® Non-gym training #287

general warm up (15 minutes) alternating  kneeling flys x 20 reps 1 hand lateral  pull overs x 10/10 reps 2 hand front pull over lunges x […]
April 9, 2020

Laziness is a crime

I hear a lot of guys talk all that “Now that I’m 40″ nonsense like it’s an excuse to slow down and get lazy. Gotta work […]
April 9, 2020

“Tommy Gun” Getting It Done

No that’s not his real name but that’s what we call him. He is dedicated, hard-working, very coachable, and has a great sense of humor. No […]
April 8, 2020

Mace Fit® Non-gym training #286

general warm up (15 minutes) arc figure 8’s to hold x 30 reps mace launch & catch x 12/12 reps BTN stretch x 60 seconds x […]
April 7, 2020

New schedule and location update

This our temporary corona virus schedule all classes are done in compliance with the CDC guidelines Monday-Friday 9:00-9:45am at Urfer Family Park (south end by the […]
April 7, 2020

Getting It Done Before The Sun

It’s great to train early in the morning! The air is fresh and the temperarure is great. Newcomers are welcome in all of our classes. We […]
April 7, 2020

How Can Weights That Light Feel So Heavy?

Great effort by Abuelo and Chaplain tonight View this post on Instagram Non-gym Mace Fit class tonight focused on heavy grave digger squats. They build rotational […]
April 6, 2020

Mace Fit® Non-gym training #285

general warm up (15 minutes) 1 hand side swings x 10/10 reps inside-outs x 12/12 reps cross body swings x 15/15 reps uppercut lunges x 10/10 […]

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