September 27, 2022

Mace Fit training #639

general warmup (15 minutes) paddling x 25/25 reps Donnie G’s x 15/15 reps windshield wiper rear lunges x 20 reps BTN stretch x 90 seconds x […]
September 26, 2022

Mace Fit training #638

general warmup (15 minutes) 1 hand long cycles x 25/25 reps shielded front pullovers x 24 reps seated 2 hand twists x 30 reps kneeling double […]
September 23, 2022

Possible hurricane next week some classes might be cancelled

I will keep you updated on classes for next week. Keep your eyes on the weather and pray.
September 27, 2022

Mace Fit training #639

general warmup (15 minutes) paddling x 25/25 reps Donnie G’s x 15/15 reps windshield wiper rear lunges x 20 reps BTN stretch x 90 seconds x […]
September 26, 2022

Mace Fit training #638

general warmup (15 minutes) 1 hand long cycles x 25/25 reps shielded front pullovers x 24 reps seated 2 hand twists x 30 reps kneeling double […]
September 23, 2022

Possible hurricane next week some classes might be cancelled

I will keep you updated on classes for next week. Keep your eyes on the weather and pray.
September 22, 2022

Mace Fit training #637

general warmup (15 minutes) 1 hand Americianas x 20/20 reps 1/2 kneeling alternating flys x 20 reps double club front raise lunges x 20 steps BTN […]
September 21, 2022

The Official Mace Fit Training Manual can be ordered on Barnes & Noble

I am psyched and blessed to announce our new manual is up on Barnes & Noble! Orders will start shipping on  October 5, 2022! Grab your […]
September 21, 2022

Mace Fit training #636

General warmup (15 minutes) barbarian knee walkups x 15 reps Windshield wiper lateral lunges x 20 reps Double club front pullovers x 15 reps 1 hand […]
September 19, 2022

Mace Fit training #635

general warmup (15 minutes) standing 2 hand figure 8’s x 20 reps figure 8’s to hold x 20 reps windshield wiper squats x 20 reps 1 […]
September 17, 2022

Mace Fit training #634

general warmup (15 minutes) insidemills x 20/20 reps outside mills x 20/20 reps 2 hand angle press x 20 reps BTN stretch x 90 seconds x […]
September 14, 2022

Mace Fit training #633

general warmup (15 minutes) walking 2 hand front swings x 30 steps rear walking barbarian lunges x 20 steps 2 hand helicopters x 15/15 reps long […]