MaceFit.com

April 26, 2023

Mace Fit Rwanda

Strength crosses all borders. Baptiste Jean Niyibizi is slinging steel and getting stronger by the day.

April 26, 2023

Mace Fit training #728

general warmup (15 minutes) dead-stop 2 hand side swings x 15/15 reps 1/2 kneeling alternating flys x 20 reps kneeling shielded front pullovers x 21 reps […]

April 23, 2023

Strongman Dan talks about the 2023 Vintage Strength Games

November 3, 2018

macefit training #83

general warm up (10 minutes) figure 8’s to hold x 40 reps 1/2 kneeling 2 hand halos x 15/15 reps mace paddling x 20/20 reps specific […]

October 31, 2018

macefit training #82

general warm up (10 minutes) Americanas x 30 reps standing figure 8’s x 15/15 reps windmills x 5/5 reps specific warm up (5 minutes) seated 10-to-2 […]

October 30, 2018

"Work it, girl!"

These gals are part of the “night shift”at the Cave. They come in after long, grueling work days and get it done!

October 28, 2018

macefit training #81

general warm up (10 minutes) mace swings x 20/20 reps crossbody swings x 15/15 reps 360’s x 30 reps specific warm up (5 minutes) 2 hand […]

October 26, 2018

macefit training #80

general warm up (10 minutes) drumming x 30 reps inside mills x 20/20 outside mills x 20/20 reps specific warm up (5 minutes) grave diggers set […]

October 25, 2018

True story–How Mace Fit began

This was a live broadcast earlier today and it covers my training journey from my earliest days of training an coaching up through the present. This […]

October 24, 2018

macefit training #79

general warm up (10 minutes) figure 8 to hold x 30 reps inside helicopters x 20 reps outside helicopters x 20 reps specific warm up (5 […]

October 22, 2018

macefit training #78

general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps 2 hand mills x 30 reps specific […]

October 19, 2018

macefit training #77

general warm up (10 minutes) star complex x 1 2 hand front cleans x 20 reps drumming x 30 reps specific warm up (5 minutes) tappers […]