February 21, 2022
general warmup (15 minutes) alternating front swings x 50 reps barbarian lateral walking lunges x 100 feet alternating side swing halos x 20 reps double club […]
February 19, 2022
Matt is an action-taker. He is from New York City and knows how to hustle. He earned his level 2 faster than anyone else so far. […]
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April 17, 2020
You just can’t beat training outdoors! Plenty of fresh air and sunshine to get that Vitamin D in your system. Who wants to be indoors any […]
April 17, 2020
Donnnie and Lisa are personal friends of mine, as well as team members. They say dynamite comes in small packages, so her she is!
April 17, 2020
general warm up (15 minutes) 2 hand standing figure 8’s x 30 reps alternating 1 hand snatches x 20 reps 1/2 kneeling 1 hand halos x […]
April 16, 2020
Mace Fit is not a cookie cutter, one size fits all training program. Everyone is different and their situations are too. Good coaches know how to […]
April 16, 2020
Jeans and boots have been worn by hard-working men for decades. He just jumped in and got it done. View this post on Instagram Like this […]
April 15, 2020
We are so blessed to be free, healthy, and live in such a beautiful place! Training outdoors here is like a dream. I love it! View […]
April 15, 2020
Jaz is a crazy girl! I mean crazy in a good way. Check out her morning training today View this post on Instagram Today we worked […]
April 15, 2020
The Tactical Athlete By Fred Mohr Captain Elizabeth Fire Department New Jersey Local 209 A recent study in Boston found that among new recruits for […]
April 15, 2020
general warm up (15 minutes) alternating 1 hand front swings x 50 reps 1 hand front clean/chest press x 7/7 rep gravedigger front lunges x 7/7 […]
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