April 20, 2021

about ten years ago I saw him swinging a barbell around his head

That’s no joke! In 2010 I was hosting a Strongman seminar at my gym with two incredible Strongmen, Bud Jeffries and Scott Weech,Jr. They covered a […]
April 18, 2021

Mace Fit training of the day (TOD) #429

general warmup (15 minutes) star complex x 2 barbarian lateral walking lunges x 100 feet double club snatches x 15 reps dead-stop 1 hand side cleans […]
April 16, 2021

Mace Fit training of the day (TOD) #428

general warmup (15 minutes) barbarian squats x 20 reps barbarian lateral lunges x 20 reps walking 2 hand front swings x 100 feet BTN stretch x […]
February 16, 2018

Attack mode–Thursday night macefit class

February 14, 2018

Podcast with World Champion, Valerie Pawlowski

See Valerie’s bio. here Watch the podcast here
February 13, 2018

Steel clubs & maces will challenge you

February 12, 2018

58 years young and loves our training

View this post on Instagram Monday morning at the Cave #macefitnation , macefit.com, #adexclub A post shared by Frank DiMeo (@cavepicz2) on Feb 12, 2018 at […]
February 9, 2018

How busy professionals stay fit

February 6, 2018

How strong can you get with our training?

February 4, 2018

Great for warm ups, conditioning, or as "stand-alone" workouts

Maces and clubs are extremely versatile!
February 2, 2018

You don't need a big gym for this type of class

  Small gyms are often overlooked by the general public, but they are often where you’ll find some of the most dedicated strength athletes around. Whether […]
January 30, 2018

The "night shift" in attack mode