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January 17, 2020
general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps alternating 1 hand snatches x 20 reps barbarian lateral lunges x […]
January 16, 2020
Gama casts are done in a “box-like” manner. It is not circular. Make sure you hit all four corners of the box. Hi heavy on this […]
January 15, 2020
general warm up (15 minutes) double club lateral pull overs x 20 reps 2 hand standing figure 8’s x 30 reps cross body swings x 15/15 […]
January 14, 2020
Check out the trophies for the upcoming Vintage Strength Gamesin Miami on Feb. 8
January 14, 2020
Technique work is important for competition
January 13, 2020
We ae psyched to be adding these two classes: Mace Fit Warrior Woman 10:45-11:30 am Mace Fit 11:30 am -12:15 pm
January 13, 2020
general warm up (15 minutes) alternating front swings x 40 rep mace front swing catch x 12/12 reps mace hand to hand toss x 20 reps […]
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