July 28, 2021

Mace Fit training #469

general warmup (15 minutes) windshield wiper squats x 20 reps grave digger  rear lunges x 10/10 reps BTN stretch x 90 seconds x 1/1 cross body […]
July 25, 2021

Mace Fit training #468

general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps arc figure 8′ to hold x 40 reps 1/2 kneeling wide […]
July 23, 2021

Mace Fit training #467

general warmup (15 minutes) alternating front swings x 40 reps drumming x 40 reps double club knee walkups x 15 reps walking double club front swings […]
January 25, 2018

Why we use Adex maces & clubs–product review

For group classes or training by yourself, you will see the advantages of using Adex clubs & maces
January 25, 2018

Programming makes the difference

At our upcoming certification, you will learn how to write training  programs for maces and clubs that have been tested at our gym, the Cave, for […]
January 23, 2018

After the Strongman training, this was part of the conditioning

January 21, 2018

Buying a mace does not make someone a mace instructor

Many people are purchasing maces and trying to learn use them just from videos. Others just try teach themselves through trial and error (mostly error). Neither […]
January 21, 2018

Club & mace training develop laser-like focus

January 20, 2018

Be unstoppable!

This gal is 57 years young and doesn’t let her previous spinal surgery and knee surgery keep  her from training. She loves macefit training!
January 19, 2018

Our first certification will be in April

Registration details will be posted soon!
January 19, 2018

Our leadership team

  Don Giafardino, Valerie Pawlowski, Rik Brown, Frank DiMeo
January 18, 2018

Working with the short Adex mace