June 22, 2022

Mace Fit training #601

general warmup (15 minutes) arc figure 8’s to hold x 30 reps 2 hand standing helicopters  x 20 reps seated 1 hand angle press x 10/10 […]
June 21, 2022

slinging steel up in North Carolina at woodall’s Fitness

Certified Mace Fit Level 2 Coach, James woodall, trains a dedicated bunch of athletes at his gym in Clayton, NC View this post on Instagram A […]
June 20, 2022

Spanish mace & club workshop/demo at Vintage Strength Games July 2

We are really psyched about this! The last time we did something like this was at Mace Fest back in 2019. Certified Mace Fit Level 1, […]
May 21, 2020

FEATURED NEW CERTIFIED MACE FIT LEVEL 1 COACH: FRED MOHR

May 21, 2020

FEATURED NEW CERTIFIED MACE FIT LEVEL 1 COACH: JOSIAH JOHNSON

May 21, 2020

3 COOL ADEX CLUB EXERCISES

STAR COMPLEX (learned  from Bud Jeffries) SEATED 360’S 2 HAND SIDE CLEANS & LATERAL PULLOVERS
May 20, 2020

UPDATED SCHEDULE OF CLASSES

This is the updated schedule of classes CLICK HERE
May 19, 2020

HAMMERING THE LEGS WITH MULTI-DIRECTIONAL LUNGES WHILE WORKING THE UPPER BODY ALSO

The basics always get results! I love barbell lifts like squats and deadlifts; however, during the shutdown the barbells stayed locked in my gym. We kept […]
May 19, 2020

TESTIMONIAL FROM THE OWNER OF STEEL MACE NATION PODCAST, FRED MOHR

Fred is one of our Certified Level 1 Mace Fit® Coaches and he runs a great podcast show which I follow  Check out what he has […]
May 18, 2020

Mace Fit training #304

general warm up (15 minutes) Americanas x 50 reps double club front swings x 50 reps Russian front raises x 12 reps double club snatches x […]
May 16, 2020

WARRIOR WOMEN IN ACTION

These gals did the work this morning! This was our last outdoor workout since on Monday, we go back to theCabe for our training. View this […]
May 15, 2020

OUR GYM,THE CAVE, REOPENS ON MONDAY ALL MACE FIT® CLASSES WILL BE THERE

View this post on Instagram THE CAVE WILL REOPEN ON MONDAY THANK GOD! THE GOVERNOR MADE THE ANNOUNCEMENT AT HIS PRESS CONFERENCE TODAY. IT IS OFFICIAL […]