February 7, 2022

Mace Fit training #547

general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps alternating 1 hand clean & chest press x 20 reps Russian plank flys […]
February 4, 2022

two steel-slinging amigos lay it all on the table

February 4, 2022

Mace Fit training #546

general warmup (15 minutes) alternating front swings x 50 reps 2 hand side cleans x 30 reps walking rotation lunges x 100 feet BTN stretch x […]
March 23, 2020

Beautiful day by the lake for Mace Fit®

View this post on Instagram Non-gym Mace Fit class @adexclub @macefitnation #adexclub #steelmace #steelmaceinsarasota #macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar 23, 2020 […]
March 23, 2020

Corrected location for Nathan Benderson Park

Go to the north end of the park by the Finishing Tower (paved area with lights) see the full schedule here  
March 23, 2020

Keep moving no matter what is going on around you!

Beautiful day for Mace Fit training! God-willing, we will continue training at local parks. View this post on Instagram Non-gym Mace Fit this morning @adexclub @macefitnation […]
March 23, 2020

Mace Fit mobile training #280

general warm up (15 minutes) Americanas x 50 reps barbarian pull overs x 20 reps cross body swings x15/15 reps mace front swing & catch 15/15 […]
March 22, 2020

“The bus isn’t coming, so start walking.”–Peter Ragnar

Life doesn’t improve through procrastination. Taking action during chaotic  times is much better than waiting to get clobbered by whatever is coming next. Be a moving […]
March 22, 2020

If you have to “shelter in place” do it with a mace!

While our gym was shutdown by order of the Governor of Florida, we are continuing our training outdoors. We will do this at local parks as […]
March 21, 2020

Warrior Woman class with social distance compliance

Thank God we can improvise, adapt, & overcome! View this post on Instagram Warrior Woman Mace Fit class this morning @adexclub @macefitnation http://macefit.com A post shared […]
March 21, 2020

Mace Fit training will be done at two parks this coming week

We will have our regularly scheduled classes outdoors this week Here’s where we’ll be: Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Saturday […]
March 20, 2020

By the Governor’s order the Cave is temporarily closed, but we will continue training people online

View this post on Instagram A post shared by Frank DiMeo (@cavepicz2) on Mar 20, 2020 at 3:13pm PDT