February 7, 2022
general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps alternating 1 hand clean & chest press x 20 reps Russian plank flys […]
February 4, 2022
general warmup (15 minutes) alternating front swings x 50 reps 2 hand side cleans x 30 reps walking rotation lunges x 100 feet BTN stretch x […]
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March 23, 2020
View this post on Instagram Non-gym Mace Fit class @adexclub @macefitnation #adexclub #steelmace #steelmaceinsarasota #macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar 23, 2020 […]
March 23, 2020
Go to the north end of the park by the Finishing Tower (paved area with lights) see the full schedule here
March 23, 2020
Beautiful day for Mace Fit training! God-willing, we will continue training at local parks. View this post on Instagram Non-gym Mace Fit this morning @adexclub @macefitnation […]
March 23, 2020
general warm up (15 minutes) Americanas x 50 reps barbarian pull overs x 20 reps cross body swings x15/15 reps mace front swing & catch 15/15 […]
March 22, 2020
Life doesn’t improve through procrastination. Taking action during chaotic times is much better than waiting to get clobbered by whatever is coming next. Be a moving […]
March 22, 2020
While our gym was shutdown by order of the Governor of Florida, we are continuing our training outdoors. We will do this at local parks as […]
March 21, 2020
Thank God we can improvise, adapt, & overcome! View this post on Instagram Warrior Woman Mace Fit class this morning @adexclub @macefitnation http://macefit.com A post shared […]
March 21, 2020
We will have our regularly scheduled classes outdoors this week Here’s where we’ll be: Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Saturday […]
March 20, 2020
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2) on Mar 20, 2020 at 3:13pm PDT
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