June 17, 2022

Mace Fit training #599

general warmup (15 minutes) 1/2 kneeling wide stance Ahrens press x 15 reps Donnie G’s x 20/20 reps BTN stretch x 90 seconds x 1/1 Gama […]
June 16, 2022

How about a group Mace Fit class in north Sarasota?

I have been blessed with the opportunity to start a group Mace Fit class at a new gym in north Sarasota, near University Pkwy. We have […]
June 16, 2022

Slinging steel at the Vault

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
May 14, 2020

CERTIFIED MACE FIT LEVEL 1 COACH, BRAD HUTCHINS

Cool video by Brad! Here he showssome different styles of steel training
May 14, 2020

DON’T SKIP THE WARM UP!

One of the best ways to prevent injuries is to get a good warm up before you do your heavy training. Skipping the warm up is […]
May 14, 2020

CAN YOU GET STRONG WITH CLUBS?

YOU BET YOU CAN! Check out Kyle aka “Forklift” doing heavy tappers with a 45lb Adex club. Also watch John aka “Abuelo” doing them with a […]
May 13, 2020

Mace Fit training #302

general warm up (15 minutes) uppercut front lunges x 10/10 reps mace  paddling x 20/20 reps 2 hand standing figure 8’s x 30 reps specific warm […]
May 12, 2020

CORE TORTURE AT IT’S FINEST

Russian plank flys will hammer your core! Don’t worry, the rest of your body will get thrashed also. Grip, shoulders, back, legs will feel the “fun” […]
May 12, 2020

Final update on Nathan Benderson Park

As of today we are officially done at this park since it is cost-prohibitive to continue. Until further notice we will hold the classes at my […]
May 11, 2020

Update on using the park for our classes

We will meet tonight at 5:30 pm at the north end of the park , where we were before. In light of my conversation with the […]
May 11, 2020

Mace Fit training # 301

(NOTE:  THIS WILL ONLY BE DONE BY PEOPLE WHO HAVE ALREADY COMPLETED Mace Fit® training # 300 since it is for active recovery) general warm up […]
May 10, 2020

Classes on Monday might be cancelled due to County regulations

I was notified that I now need to get a permit from Sarasota County to continue our classes at the park, which  I should be able […]