general warm up (15 minutes) alternating standing flys 20 reps Turkish get ups x 3/3 reps barbarian rear walking lunges x 50 feet barbaian front walking […]
View this post on Instagram Mace Fit class tonight @adexclub @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar 16, 2020 at 3:31pm PDT View […]
View this post on Instagram Warrior Woman Mace Fit class this morning #adexclub @adexclub #macefitnation #steelmace @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar […]