June 13, 2025
Daniel is one of my newer clients. He is a former All-American Division 1 sprinter & soccer player. He has an incredible work ethic and it […]
June 10, 2025
general warmup (15 minutes) 1 hand Americanas x 15/15 reps 1 hand wood choppers x 15/15 reps barbarian 1/2 knee walkups x 15 reps Russian front […]
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July 3, 2022
These gals were really enthusiastic and fun to work with! Mace Fit Level 1 Coach Sue is doing a warmup with them here.
July 3, 2022
Our buddy Coringa was busy running the Highland Games at the Expo but he made the time to come over and do this demo for us. […]
June 29, 2022
I will be off the grid for over the weekend so I wanted to get this out real quick. Only 3 days until some some super […]
June 26, 2022
general warmup (15 minutes) 1 hand front swings x 30/30 reps 2 hand side swings x 40 reps 1 hand long cycles x 20/20 reps windshield […]
June 25, 2022
Make sure you do an isometric hold at the top of each rep. This builds stability plus it strengthens your hands, wrists and forerams.
June 24, 2022
general warmup (15 minutes) Americanas x 30 reps 1/2 kneeling double club lateral pullovers x 15 reps seated double club chest press front raise x 15 […]
June 22, 2022
Nothing quite like riding a Harley to your Mace Fit class
June 22, 2022
Yes, you want to learn from this guy! View this post on Instagram A post shared by Tim Welsh (@welshcare_talez)
June 22, 2022
general warmup (15 minutes) arc figure 8’s to hold x 30 reps 2 hand standing helicopters x 20 reps seated 1 hand angle press x 10/10 […]
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