February 2, 2022

Mace Fit winter training

View this post on Instagram A post shared by Tim Welsh (@welshcare_talez) Tim Welsh is one of our Certified Mace Fit Level 1 Coaches up in […]
February 2, 2022

Mace Fit training #545

general warmup (15 minutes) 1 hand Americanas  25/25 reps inside mills x 20/20 reps double club  lateral press side raises x 10 reps 2 hand wood […]
February 1, 2022

Mace Fit HQ will be closed the rest of this week

Unfortunately,your coach has tested positive for covid, so there will not be any classes through Friday.
March 20, 2020

Mace Fit training #279

general warm up (15 minutes) inside mills x 15/15 reps 1 hand 360’s x 12/12 reps long cycles x 30 reps supine helicopters x 15/15 reps […]
March 20, 2020

We are teaming up with a licensed nutrition professional to add value to your Mace Fit® training

We believe in doing as much for our clients as possible. One way is to team up with a licensed professional from the nutrition field to […]
March 19, 2020

Do your Mace Fit workouts at home

This course will be available to the first 10 people who sign up. “Bare Knuckles” Mace Fit® online 8 week course  
March 18, 2020

Mace Fit training #278

general warm up (15 minutes) alternating standing flys 20 reps Turkish get ups x 3/3 reps barbarian rear walking lunges x 50 feet barbaian front walking […]
March 17, 2020

Men at work (again)

View this post on Instagram Mace Fit class tonight @adexclub @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar 16, 2020 at 3:31pm PDT View […]
March 16, 2020

New $49.95 Adex mace is coming this week

While I am not a mace flow practitioner, I know many people are. So, Adex is now making a fixed-weight 10lb mace that is very low-priced. […]
March 16, 2020

Mace Fit training #277

general warm up (15 minutes) windshield wiper squats x 20 reps 2 hand front swings x 30 reps 1 hand standing figure 8’s x 15/15 reps […]
March 14, 2020

The gals got it done this morning

View this post on Instagram Warrior Woman Mace Fit class this morning #adexclub @adexclub #macefitnation #steelmace @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar […]
March 14, 2020

One more step to protect our members from corona virus

To further insure the safety of our people, we will  not be accepting any new members or drop-ins for the next 30 days. If you want […]