February 2, 2022
View this post on Instagram A post shared by Tim Welsh (@welshcare_talez) Tim Welsh is one of our Certified Mace Fit Level 1 Coaches up in […]
February 2, 2022
general warmup (15 minutes) 1 hand Americanas 25/25 reps inside mills x 20/20 reps double club lateral press side raises x 10 reps 2 hand wood […]
February 1, 2022
Unfortunately,your coach has tested positive for covid, so there will not be any classes through Friday.
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March 20, 2020
general warm up (15 minutes) inside mills x 15/15 reps 1 hand 360’s x 12/12 reps long cycles x 30 reps supine helicopters x 15/15 reps […]
March 20, 2020
We believe in doing as much for our clients as possible. One way is to team up with a licensed professional from the nutrition field to […]
March 19, 2020
This course will be available to the first 10 people who sign up. “Bare Knuckles” Mace Fit® online 8 week course
March 18, 2020
general warm up (15 minutes) alternating standing flys 20 reps Turkish get ups x 3/3 reps barbarian rear walking lunges x 50 feet barbaian front walking […]
March 17, 2020
View this post on Instagram Mace Fit class tonight @adexclub @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar 16, 2020 at 3:31pm PDT View […]
March 16, 2020
While I am not a mace flow practitioner, I know many people are. So, Adex is now making a fixed-weight 10lb mace that is very low-priced. […]
March 16, 2020
general warm up (15 minutes) windshield wiper squats x 20 reps 2 hand front swings x 30 reps 1 hand standing figure 8’s x 15/15 reps […]
March 14, 2020
View this post on Instagram Warrior Woman Mace Fit class this morning #adexclub @adexclub #macefitnation #steelmace @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar […]
March 14, 2020
To further insure the safety of our people, we will not be accepting any new members or drop-ins for the next 30 days. If you want […]
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