June 17, 2022
general warmup (15 minutes) 1/2 kneeling wide stance Ahrens press x 15 reps Donnie G’s x 20/20 reps BTN stretch x 90 seconds x 1/1 Gama […]
June 16, 2022
I have been blessed with the opportunity to start a group Mace Fit class at a new gym in north Sarasota, near University Pkwy. We have […]
June 16, 2022
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May 14, 2020
Cool video by Brad! Here he showssome different styles of steel training
May 14, 2020
One of the best ways to prevent injuries is to get a good warm up before you do your heavy training. Skipping the warm up is […]
May 14, 2020
YOU BET YOU CAN! Check out Kyle aka “Forklift” doing heavy tappers with a 45lb Adex club. Also watch John aka “Abuelo” doing them with a […]
May 13, 2020
general warm up (15 minutes) uppercut front lunges x 10/10 reps mace paddling x 20/20 reps 2 hand standing figure 8’s x 30 reps specific warm […]
May 12, 2020
Russian plank flys will hammer your core! Don’t worry, the rest of your body will get thrashed also. Grip, shoulders, back, legs will feel the “fun” […]
May 12, 2020
As of today we are officially done at this park since it is cost-prohibitive to continue. Until further notice we will hold the classes at my […]
May 11, 2020
We will meet tonight at 5:30 pm at the north end of the park , where we were before. In light of my conversation with the […]
May 11, 2020
(NOTE: THIS WILL ONLY BE DONE BY PEOPLE WHO HAVE ALREADY COMPLETED Mace Fit® training # 300 since it is for active recovery) general warm up […]
May 10, 2020
I was notified that I now need to get a permit from Sarasota County to continue our classes at the park, which I should be able […]
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