November 7, 2023

Mace Fit training #808

general warmup (15 minutes) 2 hand standing figure 8’s x 20 reps 1 hand lateral press & side raise x 10/10 reps long cycles x 30 […]
November 5, 2023

Mace Fit training #807

This is the first in the “hybrids for the holidays” series general warmup (15 minutes) horizontal mace strikes x 10/10 reps uppercut press x 10/10 reps […]
November 2, 2023

Mace Fit training #806

general warmup (15 minutes) Donnie G’s x 18/18 reps 2 hand helicopters x 15/15 reps kneeling lateral press side raises x 12/12 reps BTN stretch x […]
September 17, 2023

Mace Fit Training #786

general warmup (15 minutes) drumming x 40 reps long cycle rear lunges x 20 reps kneeling 2 hand angle press x 15 reps seated double club […]
September 14, 2023

Mace Fit Training #785

general warmup (15 minutes) Americanas x 35 reps 1/2 kneeling flys x 25 reps barbarian knee walkups x 15 reps battering rams x 12/12 reps specific […]
September 13, 2023

Mace Fit Training #784

general warmup (15 minutes) barbarian rear walking lunges x 30 reps Donnie G’s x 20/20 reps BTN stretch x 90 seconds x 1/1 launch 360’s x […]
September 12, 2023

Mace Fit is coming to Ontario

View this post on Instagram A post shared by Matthew Flaherty (@staffordstrength)
September 10, 2023

Mace Fit Training #783

 general warmup (15 minutes) figure 8’s to hold x 30 reps standing 2 hand figure 8’s x 30 reps 2 hand pause slash x 12/12 reps […]
September 8, 2023

Top 3 videos of the week

video #1 View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) video #2 video #3
September 8, 2023

Mace Fit Training #782

general warmup (15 minutes) uppercut press x 10/10 reps horizontal mace strikes x 10/10 reps double club snatch x 10 reps seated Gama casts x 10/10 […]
September 5, 2023

Mace Fit Training #781

general warmup (15 minutes) 1 hand Americanas x 25/25 reps barbarian split squats x 12/12 reps 1/2 kneeling wide stance alternating flys x 25 reps mace […]
September 3, 2023

Mace Fit Training #780

general warmup (15 minutes) barbarian isometric horse stance x 30 seconds barbarian lateral lunge & squat x 15 reps archer press x 7/7 reps seated Ahrens […]