November 26, 2023
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 30 reps shielded front pullovers x 24 reps 1/2 kneeling […]
November 22, 2023
Interested in learning Mace Fit from your home? Between now and Nov. 30 you can get my online coaching for only $20/month. Regular price is $30/month. […]
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December 8, 2019
Start off the New Year with steel mace and club training. Sign up today and get ready for a unique workout experience. Don’t start 2020 with […]
December 7, 2019
Ladies, get ready to sling some steel, have a blast, while kick starting your New Year! Learn how to do cardio without running and get strong […]
December 6, 2019
general warm up (10 minutes) 1 hand Americanas x 20/20 reps windshield wiper squats x 15 reps diagonal pull overs x 15/15 reps BTN stretch x […]
December 4, 2019
general warm up (10 minutes) drumming x 30 reps outside mills x 15/15 reps lateral barbarian lunge 360’s x 20 reps specific warm up (5 minutes) […]
December 3, 2019
The Vintage Strength Games Southeast Regionals will be in Miami Feb. 8 View this post on Instagram Mace Fit ® class tonight #adexclub #macefit #healthyshoulders #cardiowithoutrunning […]
December 2, 2019
The certification course will still be available, at a reduced price, but the online testing will be deleted. All future testing for this course will be […]
December 2, 2019
general warm up (10 minutes) inside mills x 20/20 reps alternating double club archer pulls x 20 reps 1/2 kneeling 1 hand lateral pull overs x […]
December 1, 2019
Some people take action and others have no clue when opportunity knocks. These folks heard the “knock on the door” and jumped right in! THis
November 30, 2019
The first ten people to register will get a very cool Mace Fest t-shirt for free!
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