July 5, 2026
general warmup (15 minutes) Arc (short mace) front pullover lunges x 20 reps 1/2 kneeling alternating flys x 24 reps 1/2 kneeling wide stance 1 hand […]
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December 27, 2025
general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 15/15 reps Arc (short mace) 2 hand front pullover lunges 20 reps 2 […]
December 27, 2025
Frank DiMeo on Life, Lessons & Legacy December 16, 2025 We’re looking forward to introducing you to Frank DiMeo. Check out our conversation below. Frank, […]
December 26, 2025
Luis Moreno is a level 1 Mace Fit instructor and Brazilian Jiu-Jitsu instructor at MADE Fitness and Training Center. A full-time firefighter and active BJJ competitor, […]
December 26, 2025
Mace Fit Certification in New York City aka The Big Apple Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification at Momentum Fitness. […]
December 23, 2025
general warmup (15 minutes) double club walking horse stance x 50 feet steel club archer pulls x 12/12 reps 1/2 kneeling lateral press side raises x […]
December 21, 2025
Huge congrats to Luis Moreno (left) and Garrett Watson (right) for earning their Mace Fit Level 1 Coach Certification! They were trained by one of our […]
December 20, 2025
general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps Americanas x 30 reps BTN stretch x 90 seconds […]
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