November 4, 2022

Mace Fit training #653

general warmup (15 minutes) windshield wiper squats x 20 reps crossbody swings x 15/15 reps double club lateral lunge flys x 20 reps standing 2 hand […]
November 2, 2022

Save $15 at the Tampa Bay Strongman Classic this Saturday

The $15 discount is only available at the Tampa Bay Strongman Classic on Nov. 5, 2022 Retails is $39.00 Sale price is $24 While supply lasts […]
November 1, 2022

Mace Fit training #652

general warmup (15 minutes) 1 hand Americanas x 20/20 reps figure 8’s to hold x 30 reps walking 2 hand front swings x 30 reps 2 […]
February 4, 2021

Featured New Certified Mace Fit Level 1 Coach–Andrea de la Madriz

We are psyched to have Andrea on our coaching team! She is a very experienced yoga instructor. Contact information will be posted soon
February 4, 2021

Featured New Certified Mace Fit Level 1 Coach — Michael Marcus

I am super proud of Michael aka Big Mike. He is very dedicated and is a very hard worker. He has lost over 110 lbs primarily […]
February 3, 2021

Mace Fit training #398

general warmup (15 minutes) double club lateral press side raises x 12 reps Russian front raises x 12 reps 2 hand standing figure 8’s x 25 […]
February 1, 2021

Mace Fit training #397

general warmup (15 minutes) Americanas x 40 reps long cycles x 30 barbarian lateral lunges x 20 reps specific warmup (5 minutes) set up and light […]
January 31, 2021

Featured New Certified Mace Fit Level 1 Coach-Matthew Flaherty

We are psyched to have Matthew on our coaches team! Matthew Flaherty is a Certified Strength and Conditioning Specialist based in NYC and the owner of […]
January 29, 2021

BIG ANNOUNCEMENT: ADEX + MACE FIT JOIN FORCES FOR A NEW PROGRAM

January 29, 2021

Mace Fit training #396

general warmup (15 minutes) long cycles x 25 reps 2 hand side cleans x 30 reps 1 hand Americanas x 20/20 reps BTN stretch x 90 […]
January 27, 2021

HOW MUCH FUN DO WE HAVE WITH MACES AND CLUBS?

Just look at these guys and gals you’ll get an idea. They get healthy, fit, and strong and they get to hang out with cool people! […]
January 27, 2021

Mace Fit training #395

general warmup (15 minutes) mace front swing & catch x 15/15 rep windshield wiper front lunges x 20 reps slider squats x 8/8 reps battering rams […]