April 11, 2023

Mace Fit Level 1 Coach Course now has CEUs

On April 10 2023 we received the final approval from the National Academy of Sports Medicine for our Mace Fit Level 1 Coach Course. You can […]
April 8, 2023

Mace Fit training #721

general warmup (15 minutes) 2 hand side swings x 50 reps windshield wiper lateral lunges x 25 reps alternating front swings x 50 reps seated Russian […]
April 7, 2023

Mace Fit training #720

general warmup (15 minutes) grave diggers x 20/20 reps crucifix knee walkups x 20 reps alternating 1 hand  front cleans x 15 reps BTN stretch x […]
June 16, 2022

How about a group Mace Fit class in north Sarasota?

I have been blessed with the opportunity to start a group Mace Fit class at a new gym in north Sarasota, near University Pkwy. We have […]
June 16, 2022

Slinging steel at the Vault

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
June 14, 2022

Mace Fit training #598

general warmup (15 minutes) alternating front swings x 40 reps paddling x 20/20 reps 1 hand plank snatches x 10/10 reps supine helicopters x 15/15 reps […]
June 13, 2022

Free Mace Fit workshops & demos at the Europa/UBU Expo 2022 in Orlando

View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
June 13, 2022

Mace Fit is on the road

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
June 12, 2022

Mace Fit training #597

general warmup (15 minutes) barbarian lateral walking lunges x 15/15 steps seated Ahrens press x 12 reps 1/2 kneeling wide stance flys x 20 reps specific […]
June 10, 2022

Mace Fit training #596

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps barbarian squats x 20 reps double club snatches x 15 reps […]
June 9, 2022

Regular training schedule resumes tomorrow

We are now back and will see you for the 8:45 am class on Friday.
June 2, 2022

Due to possible Tropical Storm text me before class

Sometime tomorrow a Tropical Storm is supposed to hit our area. Make sure you check with me before driving to the park.