January 15, 2021

Orlando, Florida Mace Fit® Instructor Certification March 20-21

Location is Iron Life Atletics 815 Montana St. Orlando, FL 32803 Learn how to use maces and clubs for the following: how to ge a traction […]
March 3, 2021

Mace Fit® training of the day (TOD) #410

general warmup (15 minutes) windshield wiper squats x 15 reps crossbody swings x 12/12 reps Arc bull whips x 10/10 reps barbarian walking lunges x 100 […]
February 28, 2021

Mace Fit® training of the day (TOD) #409

general warmup (15 minutes) Arc figure 8’s to hold x 40 reps 2 hand squat cleans x 15 reps 1 hand side plank snatch x 5/5 […]
February 26, 2021

Mace Fit® training of the day (TOD) #408

general warmup (15 minutes) paddling x 15/15 reps battering rams x 12/12 reps mace floor press x 10/10 reps specific warmup (5 minutes) 1 hand front […]
October 22, 2018

macefit training #78

general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps 2 hand mills x 30 reps specific […]
August 22, 2018

macefit training #54

general warm up (10 minutes) double club front cleans x 20 reps 2 hand side cleans x 30 reps barbarian squats x 20 reps 360’s x […]
August 3, 2018

macefit training #46

general warm up (10 minutes) outside mills x 20/20 reps 2 hand side swings x 40 reps drumming x 30 reps specific warmup (5 minutes) side […]
July 20, 2018

Loading the "big guns" for heavy Gama casts