March 29, 2023
general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
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November 7, 2018
Steel maces and clubs can do many things to improve your health and fitness, including making you stronger! Be an action-taker and grab your free course right […]
November 7, 2018
general warm up (10 minutes) figure 8’s to hold x 25 reps 1 hand halos x 15/15 reps outside mills x 15/15 reps specific warm up […]
August 19, 2018
We were very blessed to have SNN News do a story on Mace Fit!
August 2, 2018
Today only from 8:00am to 8:00pm be the first person to register for our North Carolina Mace Fit Certification and you win a brand new Adex […]
July 21, 2018
Register 3 friends for the North Carolina Mace Fit Certification at the individual price and you win a free Adex mace (retail price is $249.00)! offer […]