June 29, 2023

Learn from the creator of Mace Fit

September 28, 2023

Mace Fit Training #791

general warmup (15 minutes) double club walking horse stance  x 30 reps (Note: use semi-circular steps) 1 hand  slash x 8/8 reps (Note: hold the club […]
September 27, 2023

Mace Fit Training #790

general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps Russian front raises x 10 reps BTN stretch x 90 seconds x 1/1 […]
September 24, 2023

Mace Fit Training #789

general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
November 7, 2018

5 Top Mace Fit Strength Exercises

Steel maces and clubs can do many things to improve your health and fitness, including making you stronger! Be an action-taker and grab your free course right […]
November 7, 2018

macefit training #85

general warm up (10 minutes) figure 8’s to hold x 25 reps 1 hand halos x 15/15 reps outside mills x 15/15 reps  specific warm up […]
August 19, 2018

In case you missed this the other day, we were in the news

We were very blessed to have SNN News do a story on Mace Fit!
August 2, 2018

12 hour special- Win an Adex mace

Today only from 8:00am to 8:00pm be the first person to register for our North Carolina Mace Fit Certification and you win a brand new Adex […]
July 21, 2018

Get a free Adex mace, details below

Register 3 friends for the North Carolina Mace Fit Certification at the individual price and you win a free Adex mace (retail price is $249.00)! offer […]