June 25, 2022
Make sure you do an isometric hold at the top of each rep. This builds stability plus it strengthens your hands, wrists and forerams.
June 24, 2022
general warmup (15 minutes) Americanas x 30 reps 1/2 kneeling double club lateral pullovers x 15 reps seated double club chest press front raise x 15 […]
June 22, 2022
Nothing quite like riding a Harley to your Mace Fit class
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January 17, 2020
general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps alternating 1 hand snatches x 20 reps barbarian lateral lunges x […]
January 13, 2020
general warm up (15 minutes) alternating front swings x 40 rep mace front swing catch x 12/12 reps mace hand to hand toss x 20 reps […]
December 13, 2019
general warm up (10 minutes) double club side cleans x 30 reps barbarian squats x 15 reps alternating kneeling flys x 20 reps I/2 kneeling 360’s […]
November 12, 2019
Feb 8. 2020 will be here before you know it! Now is the time to get ready.
October 2, 2019
general warm up (10 minutes) diagonal pull overs x 10/10 reps 2 hand halo squats x 15 reps 1 hand snatches x 10/10 reps specific warm […]
June 16, 2019
general warm up (10 minutes) drumming x 30 reps double club snatch x 15 reps 2 hand standing figure 8’s x 20 reps alternating barbarian rear […]
January 10, 2019
There will be very informative presentations along with competitions, fun events, lots of great food, a cool flash mob, and you’ll be just minutes from beautiful […]
January 9, 2019
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps long cycles x 30 reps specific warm up (5 minutes) sliders […]