December 13, 2019
general warm up (10 minutes) double club side cleans x 30 reps barbarian squats x 15 reps alternating kneeling flys x 20 reps I/2 kneeling 360’s […]
December 11, 2019
general warm up (10 minutes) 1 hand Americanas x 20/20 reps drumming x 40 reps walking barbarian lunges x 100 feet 2 hand side swings x […]
- All
- #macefit
- #macefitnation
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- American Mace and Club Competitive Athletics
- centrifugal strength
- certifications
- Cyber Monday
- exercises to help Highland Games athletes
- exercises to help paddlers
- heavy club training
- Highland Games
- mace fit nation
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- online courses
- online mace courses
- online Mace Fit courses
- personal trainers near Sarasota
- s
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- trainers in Sarasota
- Uncategorized
- unconventioal workouts
December 13, 2019
general warm up (10 minutes) double club side cleans x 30 reps barbarian squats x 15 reps alternating kneeling flys x 20 reps I/2 kneeling 360’s […]
November 12, 2019
Feb 8. 2020 will be here before you know it! Now is the time to get ready.
October 2, 2019
general warm up (10 minutes) diagonal pull overs x 10/10 reps 2 hand halo squats x 15 reps 1 hand snatches x 10/10 reps specific warm […]
June 16, 2019
general warm up (10 minutes) drumming x 30 reps double club snatch x 15 reps 2 hand standing figure 8’s x 20 reps alternating barbarian rear […]
January 10, 2019
There will be very informative presentations along with competitions, fun events, lots of great food, a cool flash mob, and you’ll be just minutes from beautiful […]
January 9, 2019
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps long cycles x 30 reps specific warm up (5 minutes) sliders […]
December 25, 2018
general warm up (10 minutes) 2 hand side swings x 30 reps 1 hand front swings x 30 reps alternating rear barbarian lunges x 20 reps […]